Best shoes for treadmill
Running, like walking, are the main exercises that have a huge stress on the joints, muscles and the skeleton in General. Such trainings are very useful for those who plan to maintain their body in great physical shape, but choosing the wrong Shoe can lead to discomfort in joints, muscles or even injuries.
In order to choose the perfect shoes for the treadmill or just walking,
you must consider some rules.
In any sporting goods store offers a huge selection of shoes for running and walking. When choosing a pair of sports should not be based on price or popularity of a brand. First and foremost, they must meet certain requirements.
Shoes should be appropriate for the size
Sporting a pair must fit on three parameters: the length of the foot in terms of width and height of the arch. The shape of the Shoe should repeat the natural lines of the foot, so that when the sport was not felt discomfort. In good stores experienced sales consultants must be able to choose the right shoes.
The exact size of the foot is determined by measuring and permanent fittings. Many firms in the size range of individual, so it is possible that one brand sneakers will be malomernimi, and the other Vice versa.
In addition, we should take into account the fact that the foot has a natural curve (inside or outside). On this basis, sports shoes are selected with a certain support. If this is not taken into account, while sports is a good chance that the shoes can be uncomfortable. Besides the selection of shoes with the wrong bend will greatly reduce its lifespan. On the ground, where there is no support, the soles will quickly be used up.
Shoes should be comfortable
Not worth buying to settle on a single manufacturer of sport shoes. Selecting the right pair is a long and tedious process, which is accompanied by a constant fitting and testing. To understand is that comfortable footwear, you need to walk in her shop.
If possible, it is better to leave it outside and run a few laps. In a good sports Shoe, the foot should fit committed. Inside there should be voids, so that during exercise was not any friction.
If the training will be performed on a treadmill, then it is important to choose running shoes with non-slip soles that will prevent the athlete from falling. It is desirable that the sole was not only rubber, but also knurled.
In the end, after numerous tests will be the most suitable pair that will provide maximum comfort and secured feet during exercise on a treadmill.
Shoes must be specialized
No universal sports shoes. It is worth remembering that sports shoes are classified clearly according to its intended use. Light shoes are usually designed for walking, heavier shoes designed specifically for intense workouts.
To practice the walk is better to choose light shoes. Typically, it is produced as specialized. If the workout will be more intense, for example, fast running, then it is better to stay on the choice of sneakers. Running shoes are usually very light and with a rounded sole so that the rolling of the foot was carried out easily.
These requirements are much more important than it might seem at first glance. After all, if sports sneakers will be matched incorrectly, significantly reduced the impact in the classroom and the athlete will get tired much faster than usual. Want to know skips your shoes the air, read the article: How to understand, whether the breathing shoes?
Footwear should be chosen depending on running technique
Now it has become a very popular technique of running “barefoot”, due to the fact that it is more natural and acceptable to the human body. The difference between this technique and traditional Jogging huge. While running “barefoot” man lands on the toe of the foot, not the heel as usual. Most of the sneakers provide back support and is equipped with a soft heel. Adherents of running “barefoot” are convinced that these shoes can lead to various injuries.
Special shoes for running technique “barefoot” softens the load on the toes and the toes. Because of this, it is perfect to practice on the treadmill. However, before going for such equipment should be very careful and first consult with your doctor.
To land on the toe especially at first very gently and carefully, without sudden movements. Technique of running “barefoot” is contraindicated to those people who have experienced trauma to the toe of the foot.
What better company to choose?
Today in the market there are a huge number of firms producing sporting goods, apparel and footwear for training. On the one hand it is a huge advantage, because the choice is really very wide, but on the other hand this diversity drives many buyers to a standstill. Especially those who are just starting to exercise or play sports just for myself.
Choosing athletic shoes is important not to stop fitting models of the same brand. Remember, the more trying on shoes of various firms, the greater the likelihood that the purchase will be successful and exercise will bring real satisfaction. Article: Sports shoes 2015-2016 in the photo. you can pick out the best option for sports.
Mario Serban is the owner of a popular gym in Los Angeles. Its visitors he constantly recommends to pay attention to the footwear company Nike in the first place due to the fact that the specialists of this brand are investing huge amounts of money and much time to the study of the human body. On the data they create and produce the shoes. Their models are unique and have no analogues. That’s what made the firm Nike is very popular and even fashionable among young athletes.
Nike Air Max+ specially designed so that during intensive exercises leg was depreciated. Very interesting production technology supports the foot and gives exceptional comfort even in the most stressful moments.
Brooks specializes exclusively in the manufacture of shoes for athletes, in particular runners. Their technology is so advanced that we can safely trust them sports. Their new collection for women Glycerin 9 is designed specifically for those who are into running not on a professional level. They provide maximum support and comfort while not intense workouts.
Women’s collection of shoes from Mizuno Wave Elixir 8 different special technologies, which allowed all the models are very light. The special sole of the Shoe provides maximum traction and support for the feet. Thanks to these sneakers it is possible to increase the productivity of training.
Collection women’s Gel-Fortitude 5 is specially designed for professional athletes, which are very intense daily exercise. This shoes are very hard soles, and wide toe box for added comfort during fast and intense run. These sneakers have more orthopedic effect.
The company has developed a line of shoes Newton Running Lady Isaac, which is designed to practice on the techniques of running “barefoot”. These shoes are specially designed to help reduce the load on the toe part of the foot and toes during intense workouts. Gradually, this Shoe adapts to the human foot and not feel it.
How to buy sports shoes for the treadmill?
Due to the huge amount of advertising sports shoes buyer very easy to get confused with the choice of a suitable pair for running or walking. However, the popularity of the brand and style of the model should be one of the last criteria when selecting running shoes and shoes for sports.
Buy sports shoes should be correct. For this it is necessary first to determine the price range, and then pick up four or five pairs of suitable running shoes. Of them and we need to make the final choice.
Selecting poor quality running shoes to practice on a treadmill a great chance to get injuries of the knee, ankle and other injuries.