Five kinds of women’s tummy

Many women are embarrassed to wear a bikini, because their body spoils one terrible thing – our tummy.
Most of us think that the best way to get a flat stomach – hundreds of exercises in the gym. But this is not so, says coach and famous TV presenter James DMSPA.

“Spare tire”

This type is characterized by abdominal especially for those people who are sedentary and have an emotional attachment to sweets. Fortunately, the deal with the belly just do not even need to torture yourself in the gym just have to adjust the diet.
If you move a little and eat a lot of refined sugar, as well as cookies, white bread, cakes, it is logical that you will have a big belly with pleats. Fat will be deposited on the legs and thighs, – says James.

Quick corrective plan

– Reduce the consumption of alcohol. This is a real bomb: alcohol – a real sugar. As with all the extra carbohydrates, alcohol is after digestion immediately deposited in the fat tissue at the waist. Many people know about the beer belly, but need to know that there is such a thing as a wine waist – a chubby belly, widening to the bottom. Sometimes you can drink, says James, but if you want to always have a flat stomach, you have to limit yourself in quantity.

– Once you have at least two weeks give up alcohol, it is necessary to begin to rebuild your diet. No semi-finished products and low-calorie snacks. No sugar, salt and preservatives. No flavor enhancers, only natural and wholesome food.

– Make a choice in favor of unprocessed fresh foods: fish, eggs, farm meats, vegetables, nuts, and avocados.

– Still have to start to move more. If the gym – it is certainly not about you, start at least long walks in the park or the waterfront. Then start doing short exercises in the morning: sit-ups or yoga are great.

Advice for owners of the abdomen

The next time you decide at the end of a hard day to pamper yourself with a piece of cake, attach it to a couple of seconds to your stomach. Imagine that now it looks like this!

“Stress tummy”

This type of stomach is most common among perfectionists – people who just cannot get enough, and that will not always have time. Due to stress, such people suffer so-called irritable bowel syndrome, which manifests itself in frequent bloating.

In the topic: I’ve lost 130 pounds of fat. And here are five things for which I am now missing.

If you have a belly, so fat, it is concentrated in the navel. This is the first sign that your body produces too much cortisol – a hormone that causes fat to accumulate it around the navel – for long-term storage. A sure sign that you have – “stress tummy” – this is when it is hard, not soft.

Most likely, the reason for the appearance of such a belly – that you eat regularly and horrible and that you drink too much coffee.

Quick corrective plan

– Start early to go to bed or after waking up. Women, who always bad or little sleep, disrupted the process of production of leptin – a hormone that regulates appetite and metabolism. – Explains James. – That’s why we overeat during fatigue and crave something sweet for dessert, because it will give us energy.

– Try deep relaxation techniques. Meditation, yoga, hot bath before going to bed – fit anything, just to have it calmed. And more, do not drink more than two cups of coffee during the day.

– Do not burn yourself during training. Excessive load, resulting cardio, leads to increased production of cortisol. So heavy sport – it’s not for you. Try something relaxing – walking, for example – James concludes.

– Drink mineral water. Magnesium contained in it will help you to calm down and relax. If you do not like mineral water, buy dark green leafy vegetables or Brazil nuts.

Advice for owners of the abdomen

Chamomile tea and yoga can help you relax and reduce cortisol levels. This will allow you to begin the process of losing weight.

“Small pooch”

This tummy appears in overly caring moms or those who desperately builds career. Sometimes even that such a tummy appears in those overly exhausting themselves in the gym. The reason in all three cases is the same: an excessive load to the back. This causes the muscles of the abdomen, as it were to fall out ahead.

Quick corrective plan

– The basis of all – good food. Add fiber: what you need at all costs to improve the digestive system. Surely you often suffer from bloating, constipation or other problems related to its poor performance. Excellent help can be bran cereal and leafy vegetables.

– Refrain from squats. They only further distort your spine. Instead, make the morning a few asana of yoga – those in which the emphasis is on maintaining muscles.

Advice for owners of the abdomen

Begin to think about the health of her stomach. Do not let your sick stomach, drink more water, and eat easily digestible purged: green vegetables, light meat, rich in protein, fish, and chicken.

“Mummy-Tummy”

If you have a tummy, then you have recently had a baby. Huge folds of fat layers lie on your stomach is almost absent? Calm down: even the most demanding and skinny women themselves out to return to their normal size, leaving at least six weeks.

You will need to focus on supporting muscles in the pelvic area and thighs.

James says that the most popular mistake that young mothers – is the desire to run to the gym immediately. Coach himself recommends taking a break with this case – for two or three months. The body needs an adjustment period.

Quick corrective plan

– Start to drink cod liver oil. Start with three capsules per day with meals. If this habit will stay with you for life – it is only for the better.
– Try to have a “good” fat: nuts, oil and olives. Every day they will help to burn the bad fats and to absorb vitamins from food more efficiently. In addition, they help fight chronic fatigue. A great help for tired moms, – he said.

– Focus on the muscles in the pelvic area. If they become toned, it will leave the stomach faster.

– Do not do squat. If you do not give your muscles a chance to recover the abdomen after childbirth, then earn stretch.

Advice for owners of the abdomen

“Eddy tummy”

If you regularly suffer from bloating in the evenings, so you have an upset stomach. It is almost always caused by food intolerance or allergies. If you have a chronic, then you are extremely consistent in their diet. Diversify it!

Quick corrective plan

– Most intolerance occurs in relation to wheat and gluten (bread, pasta, pastries, pizza, cakes and cereals), alcohol, yeast (beer, cakes, and pastries) and jelly (cheese, milk, butter). Something from this list and makes you inflate the abdomen.

– Try to give up the foods containing gluten, at least for two weeks. According to what will happen at this time of your stomach, you and understand what may be the case here. If the swelling is gone, focus in the future on meat, fish, eggs and vegetables.

– Begin to eat a full breakfast. Bloating – is a chimera, pursuing people who do not want to have breakfast, but cannot finish dinner. Chew your food thoroughly and drink more water.

– Swollen belly exorbitant – it is often also a result of an unbalanced micro flora of your colon. Drink plenty of probiotics – yogurt, for example. Also lean on miso soup, sour cream, cabbage, garlic and onions. Once you can cure your intestines and stomach goes away.

Advice for owners of the abdomen

Believe it – no, but the best thing you can do for your stomach – is breathing exercises. Every morning, lie on your back, relax completely and start to breathe deeply, but not the breast and belly. Make time for at least ten breaths and ten breaths. And more, try to make a little walk after a meal.

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