Healthy intestines — a healthy body
Leading role in the restoration of normal microflora of the gastrointestinal tract plays diet with intestinal dysbiosis, but first we must define the concept. What is dysbiosis? The disease or its consequence? How exactly is changing the ecosystem of our gut, and what external symptoms suggest the presence of this pathology?
What is dysbiosis?
Goiter is not a disease, is a clinical and laboratory syndrome. From the point of view of causal relationships dysbiosis may, on the one hand, be a consequence of other diseases (like the digestive tract, and other organs), on the other — to become the cause of a number of secondary pathological processes (colitis, gastritis, enterocolitis, etc.).
When dysbacteriosis broken the balance of microorganisms inhabiting the gut. The surface area of this body — 200 square meters, and normally this surface is populated by more than four hundred species of bacteria. When dysbacteriosis, a diminishing proportion of the normal microflora and begins active growth and reproduction of pathogenic putrefactive and pathogenic bacteria).
Why dysbiosis threat?
Because the normal intestinal microflora plays a huge role. She participates in the work of the immune system, protects the intestinal wall and our body from toxins, enhancing absorption of nutrients, vitamins and minerals. Intestine bacteria themselves produce a number of vitamins, and dysbacteriosis there is a danger of deficiency. Because the power dysbacteriosis should ensure full receipt of essential components in our body .
How to smell a dysbacteriosis?
The main symptoms associated with dysbiosis by poor functioning of the digestive tract. Patient are worried about the bloating, unstable chair, imperative urge to defecate, diarrhea or constipation. Later can join the symptoms of gastric dyspepsia in the form of belching, nausea, etc.
As the progression of the syndrome manifests General symptoms of weakness, fatigue and reduced work capacity. When IMR appear disorders of skin, hair problems and nail, «binding» in the corners of the mouth. Often in this condition show signs of food Allergy.
How to organize meals when dysbacteriosis?
Turn to treatment. Our primary goal — to restore normal intestinal flora and suppress the development of pathogenic microorganisms. Of course, you may say that for these purposes, the pharmacological industry has developed tons of preparations containing lactobacilli, bifidobacteria, etc. should I be concerned about some kind of clinical nutrition dysbacteriosis?
Yes, indeed, enough drugs. But the fact that colonize the digestive tract with good bacteria — it’s only half the story. The composition of the intestinal microflora of each person is unique, and we cannot prescribe a single probiotic for all. Main task — to activate the growth of friendly microflora, this task should address proper nutrition when dysbacteriosis.
The recommendations themselves on a diet is quite simple and does not require a long learning. You should avoid all fatty and spicy foods, and cooking methods to expunge hottest. The most important point is the exclusion from the diet of refined or simple carbs. Pastry and baking, buns and pies, cakes and pastries, even fresh bread — these products are on your Desk is not the place!
You should not drink water during meals. Generally, to wash down the food we do not advise and healthy people, as this violates the acidity of gastric juice, prevents normal digestion and ultimately contributes to putrefactive processes. For the same reasons, please refrain from tea and coffee in the first 30-60 minutes after eating. Banning alcohol. I guess it would be not to mention.
Now for the good. What foods dysbacteriosis welcome? Everyone knows the benefits of dairy products that contain Lactobacillus. Yogurt and cottage cheese, yogurt and yogurt — the list can continue, based on their taste preferences. Most importantly — try to choose natural products that have no dyes and fragrances. To find kefir made from natural (not reconstituted milk) this is not, although you can cook it by yourself.
Food dysbacteriosis in children can be arranged with the help of dairy food . By the way, and you can buy dairy products that are manufactured for kids. They’re definitely more useful shops, adults are not contraindicated, and children you in this way without products will not leave, because those are made based on the number of orders and the needs of the population.
Nutrition with intestinal dysbiosis must be complete, and therefore don’t forget about low-fat grades of meat, fish and other protein sources. These products are best boiled, baked and steamed, at least — to extinguish. Don’t forget that fried food us contraindicated (though not strictly).
The risk of developing hypovitaminosis we’ve been warned, so on your Desk should be vegetables, herbs and fruit. Generally, these products not only allow you to avoid nutrient deficiencies, but also positively affect the composition of the microflora, for they are rich in vegetable fiber, without which life is impossible intestinal bacteria.
Plug probiotics, do not forget about treatment for primary or secondary diseases of the digestive tract and be sure to modify the diet. The process is long, a month to get rid of the syndrome will not, but the reward will be worthy — a perfect digestive system and is a great feeling!