How to engage in a rocking chair while dieting

Acute illness and sudden aggravation to lose weight by counting calories chronic diseases of the intestine with severe diarrhea.

The purpose of the diet № 4:

to provide food to lose weight with gwideman example indigestion, reduce inflammation, fermentative and putrefactive processes in the intestine, contribute to the group diet blood group 4 the normalization of the

functions of the intestines and other digestive organs.

General characteristics of the diet № 4:

diet low calorie due to cheljabisnk sanatorium diet fats and carbohydrates with normal protein. Sharply limited to mechanical, chemical running for weight loss how to breathe correctly and thermal stimuli in the gastrointestinal tract. Excluded products and dishes. amplifying the running for weight loss how to breathe correctly the secretion of the digestive system, the processes of fermentation and putrefaction in the intestines. Dish liquid, semi-liquid, pureed, boiled in water or steamed. Excluded very hot and cold dishes.

carbohydrates 250 g (40-50 grams of sugar);

whites 90 g (60-65% of animals),

fat – 70 g

calories – 2000 calories;

sodium chloride – 8-10 g.

free fluid – 1,5-2 liters.

Mode running for weight loss how to breathe correctly nutrition in diet No. 4:

5-6 times a day in small portions.

Recommended and excluded products and dishes:

soups

In low-fat mild meat or fish broth with the addition of mucous decoctions of cereals, semolina, rice, boiled and grated meat, steam quenelle diet for blood group 4 group. and meatballs, egg flakes.

Exclude: soups with barley, vegetables, pasta, dairy, good running for weight loss how to breathe correctly and fatty broths;

bread and flour products

Crackers 200 g wheat bread, premium, sliced and Nepodarilo.

Exclude: other bakery goods;

meat and poultry

Non-greasy and nigilisty grades of beef, veal, chickens, turkeys, rabbits. Meat degrease, remove fascia and tendon of birds – the skin. Steam or welded on diet Naomi Campbell and online water cutlets, dumplings, meatballs. Minced meat with boiled rice instead of bread 3-4 times passed through a fine Mincer screen. Souffle from boiled meat.

Exclude: fatty species and varieties of meat, a piece of meat, sausages and other to lose weight by counting calories meat products;

fish

Lean types of fresh fish piece and chopped (dumplings, meatballs, burgers), steamed or in the water.

Exclude: bold kinds, salted fish, caviar, canned;

dairy products

Freshly calcined or fresh grated cottage cheese, steam souffle.

Exclude: one-piece running for weight loss how to breathe correctly . milk and other diet for blood group 4 group dairy products;

eggs

To 1-2 per day. Boiled, steam scrambled eggs running for weight loss how to breathe correctly and to dishes. Exclude: hard-boiled eggs, raw, fried:

cereals

Pureed porridge with water or low-fat broth – rice, oats, buckwheat, cereal flour.

Exclude: wheat, barley, barley groats, pasta, legumes;

Only in the form of decoctions, add to soups;

snacks

Exclude;

fruits, desserts, sweets

Jelly and jelly blueberry, dogwood, cherry, quince, pear. Grated raw apples. Sugar – limited.

Exclude: fruits and berries in their natural form, dried fruit, stewed fruit, honey, jam and other sweets;

sauces and spices

Only fat-free broth and butter running for weight loss how to breathe correctly . the oil in the dishes;

drinks

Tea, especially green, black, coffee and cocoa on kefir diet for weight loss water. Decoction of rose hips, dried blueberries, black currants, cherry, quince. In endurance running for weight loss how to breathe properly – diluted fresh group diet blood group 4 juices from berries and fruits, except grapes, plums, apricots.

Exclude: coffee and cocoa with milk, soda and cold drinks;

fats

Only very fresh butter 5 g diet Naomi Campbell and the online portion of the finished dish.

Sample menu diet number 4.

The first Breakfast: oatmeal rubbed on the water, cottage cheese freshly grated, tea.

Lunch: beef broth with semolina, meatballs meat steam, porridge rice mashed Allen Carr how to lose weight download water, jelly.

Snack: a decoction of rose hips warm unsweetened.

Dinner: scrambled eggs steam, porridge buckwheat, grated on salads on the Kremlin diet water, tea.

Overnight: jelly.

Diet No. 4 table No. 4

Indications:

acute illness and sudden aggravation to lose weight by counting calories chronic diseases of the intestine with severe diarrhea.

The purpose of the diet № 4:

to provide food to lose weight with gwideman example indigestion, reduce inflammation, fermentative and putrefactive processes in the intestine, contribute to the group diet blood group 4 the normalization of the functions of the intestines and other digestive organs.

General characteristics of the diet № 4:

diet low calorie due to cheljabisnk sanatorium diet fats and carbohydrates with normal protein. Sharply limited to mechanical, chemical running for weight loss how to breathe correctly and thermal stimuli in the gastrointestinal tract. Excluded products and dishes. amplifying the running for weight loss how to breathe correctly the secretion of the digestive system, the processes of fermentation and putrefaction in the intestines. Dish liquid, semi-liquid, pureed, boiled in water or steamed. Excluded very hot and cold dishes.

carbohydrates 250 g (40-50 grams of sugar);

whites 90 g (60-65% of animals),

fat – 70 g

calories – 2000 calories;

sodium chloride – 8-10 g.

free fluid – 1,5-2 liters.

Mode running for weight loss how to breathe correctly nutrition in diet No. 4:

5-6 times a day in small portions.

Recommended and excluded products and dishes:

soups

In low-fat mild meat or fish broth with the addition of mucous decoctions of cereals, semolina, rice, boiled and grated meat, steam quenelle diet for blood group 4 group. and meatballs, egg flakes.

Exclude: soups with barley, vegetables, pasta, dairy, good running for weight loss how to breathe correctly and fatty broths;

bread and flour products

Crackers 200 g wheat bread, premium, sliced and Nepodarilo.

Exclude: other bakery goods;

meat and poultry

Non-greasy and nigilisty grades of beef, veal, chickens, turkeys, rabbits. Meat degrease, remove fascia and tendon of birds – the skin. Steam or welded on diet Naomi Campbell and online water cutlets, dumplings, meatballs. Minced meat with boiled rice instead of bread 3-4 times passed through a fine Mincer screen. Souffle from boiled meat.

Exclude: fatty species and varieties of meat, a piece of meat, sausages and other to lose weight by counting calories meat products;

fish

Lean types of fresh fish piece and chopped (dumplings, meatballs, burgers), steamed or in the water.

Exclude: bold kinds, salted fish, caviar, canned;

dairy products

Freshly calcined or fresh grated cottage cheese, steam souffle.

Exclude: one-piece running for weight loss how to breathe correctly . milk and other diet for blood group 4 group dairy products;

eggs

To 1-2 per day. Boiled, steam scrambled eggs running for weight loss how to breathe correctly and to dishes. Exclude: hard-boiled eggs, raw, fried:

cereals

Pureed porridge with water or low-fat broth – rice, oats, buckwheat, cereal flour.

Exclude: wheat, barley, barley groats, pasta, legumes;

Only in the form of decoctions, add to soups;

snacks

Exclude;

fruits, desserts, sweets

Jelly and jelly blueberry, dogwood, cherry, quince, pear. Grated raw apples. Sugar – limited.

Exclude: fruits and berries in their natural form, dried fruit, stewed fruit, honey, jam and other sweets;

sauces and spices

Only fat-free broth and butter running for weight loss how to breathe correctly . the oil in the dishes;

drinks

Tea, especially green, black, coffee and cocoa on kefir diet for weight loss water. Decoction of rose hips, dried blueberries, black currants, cherry, quince. In endurance running for weight loss how to breathe properly – diluted fresh group diet blood group 4 juices from berries and fruits, except grapes, plums, apricots.

Exclude: coffee and cocoa with milk, soda and cold drinks;

fats

Only very fresh butter 5 g diet Naomi Campbell and the online portion of the finished dish.

Sample menu diet number 4.

Lunch: beef broth with semolina, meatballs meat steam, porridge rice mashed Allen Carr how to lose weight download water, jelly.

Snack: a decoction of rose hips warm unsweetened.

Dinner: scrambled eggs steam, porridge buckwheat, grated on salads on the Kremlin diet water, tea.

What you need to know before you get tested
Regular screening is not very popular, but they are necessary. When evaluating the results of laboratory studies, the physician is faced with a number of factors. It needs to consider…

Continue reading →

Physiological ways stimulate fat burning
Physiological ways stimulate fat burning 1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to…

Continue reading →

Therapeutic exercises for the spine
Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders…

Continue reading →