according

Sports osteochondrosis training, tips, features

Content:

If you had a spine, it is not a death sentence, especially for those who love gymnastics.

Almost always sports in osteochondrosis is relevant, because some patients it is absolutely essential, because it affects their speedy recovery. But some athletes affected by back problems, may even give up the sport, not to harm themselves, as with many who didn’t want to leave the physical

strain experienced some unpleasant things (such as acute form of back pain).

However, circumstances, health, and more insidious than the disobedience of man. The spine is loaded pretty much, if the athlete is engaged in weightlifting, high jump, wrestling and some other sports. Tennis players and golfers who constantly have to stretch the torso and spine, often complain of pain and whining in the back.

However, according to some people, low back pain and sports associated. It is not, because the most active individuals who find it difficult to sit in one place, can choose Continue reading

How to improve the body after people quit Smoking?

Has for millenniums people know that cigarette and tobacco and other Uselessness. Unfortunately, every day on the planet appears more than two hundred smokers, while quitting bad job not much is not enough, and on average one and a half times less. Everyone has their own motivation. Someone starts to smoke because he believes the cigarette salvation that is obviously a lie, and someone throws just because the cigarette is not able to help and save someone from something.

Quit Smoking, the person gets freedom from cigarette addiction, but

problems such as polluted lungs or shortness of breath – remain. How to help yourself get rid of the consequences of bad habits and force your body to be updated?

There are some myths and facts regarding how to get tar out of lungs and how to normalize the functioning of the heart and the whole organism.

According to doctors and researchers, there is no such remedy that would efficiently and in the shortest possible time to withdraw from the lungs of harmful tar, but with Continue reading

5 reasons to do yoga

In today’s world have become very popular yoga classes. Prominent politicians, stars of show business, athletes, and – let’s be honest – many friends from the environment are addicted to this direction and urge to join the ranks of fans. Accessories and a form of yoga produce well-known brands of clothing are all new and new video courses and manuals with exercises, numerous open Studio, where classes are conducted by trainers. And you still don’t know what are these “exercises” and why they are so popular… Here we present five arguments in favor of the practice of yoga.

Yoga is not a religion and not just exercise.

It is a practical philosophy, which presupposes the unity of body and spirit, which originates in ancient Indian traditions.

The Sanskrit word is translated as “communication”, “integrity” and “unity” .

Very firmly

Yoga shouldstart to play though, because it helps strengthen bones and muscles. Continue reading

Sports osteochondrosis training, tips, features
Content: If you had a spine, it is not a death sentence, especially for those who love gymnastics. Almost always sports in osteochondrosis is relevant, because some patients it is…

Continue reading →

Five kinds of women's tummy
Many women are embarrassed to wear a bikini, because their body spoils one terrible thing - our tummy. Most of us think that the best way to get a flat…

Continue reading →

Physiological ways stimulate fat burning
Physiological ways stimulate fat burning 1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to…

Continue reading →