Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.
The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.
The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading
Useful advice to fans of running
Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.
Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.
Do not bounce up and down while running.
Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.
Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.
Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading
So people say. Indeed, overtraining can lead even to death. Not so much in itself, how much opening the door to innumerable diseases. A blood test over-trained brow showed no immunoglobulin. Against this background, as a Wake up all sorts of kidney disease, gallbladder, joints, etc. and all sorts of flu-ARD are very hard.
The danger of overtraining in that it sneaks up on you, is cumulative. Our body is not stupid. It is time signals: decreased libido, drowsiness, and reluctance to go on trenco — nice any reason to get out of it.
BUT! We have a fucking Purpose and willpower. Us H. break. Vodka at the weekend to relieve stress or guaranty, or coffee, and the person percacet further. The results, of course, fall. Conclusion — little train. Come on bro. Endsin the hospital + a long rehabilitation period. Continue reading