aspects

Morning exercises

The advantages of morning exercise

Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm bed seems like the best place on Earth, and all things can wait a couple of minutes. After waking up with such a mood, even the most bright and Sunny day will be gloomy and tense. To avoid this and to provide themselves with energy and vitality help ordinary morning exercises . It will be the key to a good mood and will help to easily implement all your plans for the day. Daily morning

exercise will be your first step on the path to achieving your goals, because it trains your willpower and your character.

In addition to the above advantages, the morning exercises Continue reading

Training distance runners

The 5000 meter run. The world Cup 2011

During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country training: remote training, training on the level of the threshold, interval training and speed training.

Each exercise has a unique effect on the body of a runner. Properly coordinated running load in the overall training program will help develop

a well-functioning, controlled by a regulatory mechanism of the impact of the runner.

Consider these types of cross-country training:

REMOTE TRAINING takes 70 to 80 per cent of the total and is considered a native of the training process.

Jogging 30-40 minutes in a pace of about 70% of maximum heart rate. In other words, Continue reading

Effective exercises in the workplace

Currently no one is surprised to see mom at work. However, there are negative aspects that can affect the health of both mother and baby. Typically, this is a forced posture – sitting or standing, which is a woman. The easiest and most affordable way to reduce the “hazard” of these factors is to pay a little time a useful exercise.

For a start look at what a dangerous job when the expectant mother is a long time in some forced position. Of course, if we are talking about the offices, most often almost the whole working day goes in sitting behind a computer monitor, paperwork, etc. but often it is the case that women have to stand long. Let’s see what happens in her body.

Fitness for sitting

With prolonged sitting the compressed blood vessels going to the uterus, consequently, disrupts the delivery of oxygen Continue reading

Physiological ways stimulate fat burning
Physiological ways stimulate fat burning 1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to…

Continue reading →

Why physical exercise
Sufficiently accurate and relatively simple way to control the intensity of physical activity is control by the pulse during its execution. When you perform physical activity You control pulse for…

Continue reading →

Training distance runners
The 5000 meter run. The world Cup 2011 During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country…

Continue reading →