benefits

Zumba

What is Zumba

Incredibly popular form of fitness training Zumba is a new and rapidly growing in popularity, a dance training program. The fitness trainer from Colombia Alberto Perez, has developed an effective and bright complex dance movements based on energetic Latin rhythms.

The Zumba has its history

Birth Zumba already exists “legend”, a story that one day in the distant and exciting Colombia instructor Alberto forget, this disc of music to practice. Finding it after, everybody in the group got ready for the exercises, Perez improvised and replaced their usual tracks at random from the radio station. We of course imagine what the music sounds on the radio in Colombia. In Latin American countries, unlike us, most often listen to folk rhythms. And of course, classical fitness is not compatible with fiery latina, so Alberto is not a loss, added to it the dance steps. So there was Zumba. Continue reading

Benefits and harms

Fat

Take the normal fat product is impossible. In the works of Heraclitus, it is one of the elements of the creation of everything as a confrontation between the major iconic elements. Piece of this product in the Golden casket discovered in the study of the tomb of Tutankhamun. In the homes of the ancient Greeks dmitrovichsky civilizations fat acted as a kind of talisman. And yet it is a colorful component of the rich Ukrainian culture, a kind of relic, a symbol of wealth, durable brand.

What product told so many jokes, songs sung invented stories? Ukrainians

are not offended by jokes about his favorite delicacy, they invent them. But is less fond of this food representatives of other peoples, including the Slavs? She calls people. It, unlike caviar, or turtle soup, eat and hardworking, and presidents.

Composition

The product contains Continue reading

Training distance runners

The 5000 meter run. The world Cup 2011

During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country training: remote training, training on the level of the threshold, interval training and speed training.

Each exercise has a unique effect on the body of a runner. Properly coordinated running load in the overall training program will help develop

a well-functioning, controlled by a regulatory mechanism of the impact of the runner.

Consider these types of cross-country training:

REMOTE TRAINING takes 70 to 80 per cent of the total and is considered a native of the training process.

Jogging 30-40 minutes in a pace of about 70% of maximum heart rate. In other words, Continue reading

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