best

How to breathe when running

Running is the most accessible sport. Don’t need to buy tickets to the gym, don’t need special equipment – ample pair of sneakers, our own feet and the pursuit of physical activity. Maybe that’s why on paths in parks, there are more people who care about their health. Beginning runners often look with envy in the back of her more experienced colleagues and think, “I would!” Learn to overcome long distances. Most importantly, you need to know how to breathe correctly while running.

Breathe belly

How often do you think, how you breathe? The answer is likely to be negative. Most people – especially those that “sin” women breathe chest. Doctors are unanimous – that the breathing is correct, it is necessary to connect to the process diaphragm and upper abdomen.

To start work out at home – take Continue reading

Preparation for competitions

How long should I diet to lose weight before a competition or an important event? How do I deal with the constant brutal death?

People always want to get everything in one fell swoop. And diet is no exception. This mentality pushes bodybilders on strict and unbalanced diets that will supposedly relieve them from fat. Is this a reasonable approach? Almost all will say no, but the situation is trickier than it seems. Let’s start with the basics. Usually for weight loss need to decrease calorie intake and do cardio workouts. However, this will lead not only to fat loss

but also muscle. And (most interesting) when you reduce calories, your metabolism slows down, and the feeling of hunger becomes unbearable! This phenomenon is known as “the energy crisis” – the reaction of your body on an artificially created crisis situation, i.e. weight loss. Continue reading

Swimming in a pool for use for the spine and figures

Water – the ancestor of all living things. One theory is that people came out of the ocean. Perhaps this is why swimming is so much fun. People regularly attending the pool always looks fit, cheerful and energetic. This is due to the beneficial influence of life-giving water. Experts have already proven the benefits of swimming in the pool. What exactly does this mean?

Swimming in the pool. Use for shape and slimming

Water treatments are considered an integral part of the silhouette correction. The fact that the density of water is much greater than the air. Therefore, you have to make much more effort to perform the simplest movement. Muscles are active, calories burned intensely. In addition, water has a massaging effect on the whole body. Such exposure makes up the stomach and legs.

Men water treatments will help to shape a beautiful silhouette with broad Continue reading

Morning exercises
Charging for pregnant women at home The doctors unanimously claim that sports and pregnancy compatible! Moreover, physical exercises strengthen the muscle groups, which account for the main load during childbirth,…

Continue reading →

Triathlon in Belarus
Useful advice to fans of running Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in…

Continue reading →

What would happen if you throw workout
Aerobic workouts not only burn fat — they strengthen the heart and vascular system. Are you afraid that with the cessation of "pitching" your muscles atrophy? But the same thing…

Continue reading →