Physical activity improves the mechanisms regulating coronary circulation.

The need makes everyone know

Before you begin to summarize this issue, I want You to look carefully at this table (Cm. table. 7).

Table 7. The cases of myocardial infarction in different occupational groups of the population of Moscow (in %)

As can be seen from table 7, people whose work is connected with mental activity, emotion, and electrical surges are significantly more susceptible

to cardiovascular disease. The data given known cardiologist A. Miasnikov, relevant, or more relevant in our time and in the future.

So, a few words about the emotional factor. Positive emotions – a feeling of Supreme happiness of man, without which the existence of the body could be under threat. In the period of emotional stress (positive emotional state) dramatically changes the functions and systems of the body. Adrenaline is released into the blood, increasing the gas exchange, decreasing almost all energy processes. Occurs a burst of energy, increases efficiency.

At the same time Continue reading

Physiological ways stimulate fat burning

Physiological ways stimulate fat burning

1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to extreme environmental factor. Decent rod weight (especially in the basic version) gives a good jolt to the Central nervous system. CNS leads the body into a state of stress, forcing it to adapt by throwing out

the “packaging” of hormones to start homeostatic reactions. Homeostasis — the constancy of the internal environment is concerned than any organism throughout life. Strength training causes him to mobilize energy resources to ensure muscle activity (decomposition and resynthesis of ATP), activate the endocrine functions that control plastic intensively Continue reading

Types of treadmills
Treadmills are divided into two main groups: mechanical and electrical. Mechanical treadmills. In mechanical treadmill leaf moves through your own efforts involved. While You walk/run, the canvas moves, stop -…

Continue reading →

How to run
Running has always been considered one of the most useful and effective types of exercise. Primarily, this is because it helps not only get rid of extra pounds, but also…

Continue reading →

Breathing exercises is the way to perfection
Industrialization of the planet has reached such a stage that the person was not enough living space. So began to appear the movement calling for a return to nature. Against…

Continue reading →