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How to breathe when running

Running is the most accessible sport. Don’t need to buy tickets to the gym, don’t need special equipment – ample pair of sneakers, our own feet and the pursuit of physical activity. Maybe that’s why on paths in parks, there are more people who care about their health. Beginning runners often look with envy in the back of her more experienced colleagues and think, “I would!” Learn to overcome long distances. Most importantly, you need to know how to breathe correctly while running.

Breathe belly

How often do you think, how you breathe? The answer is likely to be negative. Most people – especially those that “sin” women breathe chest. Doctors are unanimous – that the breathing is correct, it is necessary to connect to the process diaphragm and upper abdomen.

To start work out at home – take Continue reading

The power for the night

Until recently it was thought that a dream is the fertile period of recuperation after a day’s work. Alas, it turns out that it is not so. For those who want to gain weight, sleep at night is the enemy number one. It seriously slows down muscle growth, because in spite of your efforts, the body adjusts to the catabolic way.

It would seem that everything has to happen exactly the opposite: to break

down muscle tissue needs during the day, during the training, and to grow at night when the muscles are resting. In fact, the night of “rest” turns into a collapse of all bodybuilding hopes. In the morning you actually take in bodybuilding start again because the whole of the previous 24-hour cycle went down the drain. Night anabolic hormones did not receive any handicap.

Think for yourself, the day you carefully follow the diet, avoiding interruptions longer Continue reading

The effect of exercise on blood flow in long-term missions
On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6…

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Five kinds of women's tummy
Many women are embarrassed to wear a bikini, because their body spoils one terrible thing - our tummy. Most of us think that the best way to get a flat…

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Physical activity improves the mechanisms regulating coronary circulation.
The need makes everyone know Before you begin to summarize this issue, I want You to look carefully at this table (Cm. table. 7). Table 7. The cases of myocardial…

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