burning

Why physical exercise

Sufficiently accurate and relatively simple way to control the intensity of physical activity is control by the pulse during its execution. When you perform physical activity You control pulse for 10 seconds, and compare the value with the tabular data that also take into account the patient’s age. For example, if You are 50, then when you perform physical activity at an intensity of 60%, and with this value it is necessary to start the load, Your pulse for 10 seconds should not exceed 17 shots for 10 seconds. Later, some time when You adapt to this workload, You can increase it to 75% of the maximum value that will account for the age of 50 years 21 the reduction of heart for 10 seconds. Our main goal is to achieve load 85%, since this intensity fat burning and the benefits of

load will be maximum and it will be 24 shots in 10 seconds.

However, the above method is still time consuming, does not take into account the fitness of the body and occupies the time and attention of the student. Therefore offer a more Continue reading

Physiological ways stimulate fat burning

Physiological ways stimulate fat burning

1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to extreme environmental factor. Decent rod weight (especially in the basic version) gives a good jolt to the Central nervous system. CNS leads the body into a state of stress, forcing it to adapt by throwing out

the “packaging” of hormones to start homeostatic reactions. Homeostasis — the constancy of the internal environment is concerned than any organism throughout life. Strength training causes him to mobilize energy resources to ensure muscle activity (decomposition and resynthesis of ATP), activate the endocrine functions that control plastic intensively Continue reading

Therapeutic exercises for the spine
Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders…

Continue reading →

Breathing exercises bronchitis
The content Breathing exercises bronchitis relieve stagnation of mucus in the bronchi, restoring an atrophic mucosa, increases the protective function of, sanitize pathogens and reduces inflammation. Breathing exercises is an…

Continue reading →

The effect of exercise on blood flow in long-term missions
On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6…

Continue reading →