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Triathlon in Belarus

Useful advice to fans of running

Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.

Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.

Do not bounce up and down while running.

Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.

Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.

Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading

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