calories

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How to choose a trainer for home

Constant work sometimes leaves a beautiful ladies time for many important things, including on visits to fitness centers. But to keep yourself in shape you need, and you need to find the time to visit gyms or find a different solution such problems. A solution may be the purchase of a home trainer and then at any convenient time, a woman could have her figure. How to choose a trainer for the home we will try to understand in this article.

So, in the first place when buying a simulator you need to pay attention even at its price, and dimensions. Not every trainer is able to successfully reside in a small apartment and no one and nothing to disturb. The quality and usability of sports fixtures are also important.

Among pet simulators can distinguish two main types: free weights and cardio Continue reading

Zumba

What is Zumba

Incredibly popular form of fitness training Zumba is a new and rapidly growing in popularity, a dance training program. The fitness trainer from Colombia Alberto Perez, has developed an effective and bright complex dance movements based on energetic Latin rhythms.

The Zumba has its history

Birth Zumba already exists “legend”, a story that one day in the distant and exciting Colombia instructor Alberto forget, this disc of music to practice. Finding it after, everybody in the group got ready for the exercises, Perez improvised and replaced their usual tracks at random from the radio station. We of course imagine what the music sounds on the radio in Colombia. In Latin American countries, unlike us, most often listen to folk rhythms. And of course, classical fitness is not compatible with fiery latina, so Alberto is not a loss, added to it the dance steps. So there was Zumba. Continue reading

Rules of weight loss on a treadmill

If you can’t afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option. The treadmill will take up some space in the house, and it is a pleasure! However, not everyone knows how to properly use this machine. Expert advice will help you to understand.

Do on a treadmill correctly

First you need to note that using a treadmill person not only gets rid of extra pounds, but also strengthens the muscular system, the cardiovascular system. Good load get all the joints, accelerated metabolism in the body, saturated with oxygen, the organs and tissues. Race walk on the track contributes to the normalization of lipid metabolism, thereby cleared the body and reduces the level of harmful cholesterol.

1. To lose weight on a treadmill became effective, determine your optimal heart rate during exercise. It is easy to calculate: 220 first, subtract your age, then you will receive the maximum rate Continue reading

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Why physical exercise
Sufficiently accurate and relatively simple way to control the intensity of physical activity is control by the pulse during its execution. When you perform physical activity You control pulse for…

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Swimming in a pool for use for the spine and figures
Water – the ancestor of all living things. One theory is that people came out of the ocean. Perhaps this is why swimming is so much fun. People regularly attending…

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Swimming in a pool for use for the spine and figures
Water – the ancestor of all living things. One theory is that people came out of the ocean. Perhaps this is why swimming is so much fun. People regularly attending…

Continue reading →