Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.
Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads
to health outcomes .
Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading
Useful advice to fans of running
Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.
Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.
Do not bounce up and down while running.
Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.
Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.
Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading
The advantages of morning exercise
Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm bed seems like the best place on Earth, and all things can wait a couple of minutes. After waking up with such a mood, even the most bright and Sunny day will be gloomy and tense. To avoid this and to provide themselves with energy and vitality help ordinary morning exercises . It will be the key to a good mood and will help to easily implement all your plans for the day. Daily morning
exercise will be your first step on the path to achieving your goals, because it trains your willpower and your character.
In addition to the above advantages, the morning exercises Continue reading