10 frequently asked question for Iyengar yoga instructor
1. When to practice yoga, morning or evening?
The beginners should do at night, because in the process of the working day physical body is activated, it becomes more pliable, asanas are performed easier.
Morning classes give good energy for the whole day. But it experienced practitioners who at least has overcome one of the obstacles to yoga —
2. How often should I do it?
An important principle of regularity. Three times a week is ideal for beginners.
3. When to eat before and after class?
After the meal at least 4 hours. This is the average time of digestion in the stomach. On a full stomach the asana practice will be very difficult, and regular practice will bring harm to your health. After practicing asanas foods can be taken half an hour later. Otherwise you will eat much more than usual. Continue reading
The 5000 meter run. The world Cup 2011
During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country training: remote training, training on the level of the threshold, interval training and speed training.
Each exercise has a unique effect on the body of a runner. Properly coordinated running load in the overall training program will help develop
a well-functioning, controlled by a regulatory mechanism of the impact of the runner.
Consider these types of cross-country training:
REMOTE TRAINING takes 70 to 80 per cent of the total and is considered a native of the training process.
Jogging 30-40 minutes in a pace of about 70% of maximum heart rate. In other words, Continue reading
With morning exercises and healthier, and happier
How sometimes do not want to get up in the morning, knows firsthand each of us. Especially bad mood, if the cause is not desired revival was the work that, you see, sometimes even in a sleepy state not to go too fast.
Despite the fact that for most of us, the morning never ceases to be a serious challenge, to overcome that falls almost every day, some still learned to ensure a good physical tone your body and raise yourself immediately after waking mood. It’s enough just to be given 5-7 minutes to conduct a simple morning physical exercises.
Today you can hear that morning exercise is harmful to health due to the fact that after sleep the human body for some time, “he continues to sleep”, which means to give any load is not recommended. Actually, if exercise correctly, will definitely are provided a good mood, Continue reading