comfortable

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Triathlon in Belarus

Useful advice to fans of running

Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.

Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.

Do not bounce up and down while running.

Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.

Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.

Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading

Sports osteochondrosis training, tips, features

Content:

If you had a spine, it is not a death sentence, especially for those who love gymnastics.

Almost always sports in osteochondrosis is relevant, because some patients it is absolutely essential, because it affects their speedy recovery. But some athletes affected by back problems, may even give up the sport, not to harm themselves, as with many who didn’t want to leave the physical

strain experienced some unpleasant things (such as acute form of back pain).

However, circumstances, health, and more insidious than the disobedience of man. The spine is loaded pretty much, if the athlete is engaged in weightlifting, high jump, wrestling and some other sports. Tennis players and golfers who constantly have to stretch the torso and spine, often complain of pain and whining in the back.

However, according to some people, low back pain and sports associated. It is not, because the most active individuals who find it difficult to sit in one place, can choose Continue reading

How to breathe when running

Running is the most accessible sport. Don’t need to buy tickets to the gym, don’t need special equipment – ample pair of sneakers, our own feet and the pursuit of physical activity. Maybe that’s why on paths in parks, there are more people who care about their health. Beginning runners often look with envy in the back of her more experienced colleagues and think, “I would!” Learn to overcome long distances. Most importantly, you need to know how to breathe correctly while running.

Breathe belly

How often do you think, how you breathe? The answer is likely to be negative. Most people – especially those that “sin” women breathe chest. Doctors are unanimous – that the breathing is correct, it is necessary to connect to the process diaphragm and upper abdomen.

To start work out at home – take Continue reading

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10 frequently asked question for yoga instructor
10 frequently asked question for Iyengar yoga instructor 1. When to practice yoga, morning or evening? The beginners should do at night, because in the process of the working day…

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Morning exercise is the basis of a healthy lifestyle!
If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask any person who…

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About the overtraining.
So people say. Indeed, overtraining can lead even to death. Not so much in itself, how much opening the door to innumerable diseases. A blood test over-trained brow showed no…

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