Treadmill — one of the best exercise equipment to lose weight and improve overall health.
Regular training on this simulator allow you to maintain excellent physical shape, have a positive effect on the functioning of the cardiovascular system, develop the muscles of the back and legs.
The main advantage of the treadmill — it does not occupy too much space in the house that gives you the ability to run at any convenient time, developing its own training program.
There are two main types of treadmills:
Mechanical treadmills create a feeling of natural running. People running, the blade is spinning when it stops, the tape does Continue reading