Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.
Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads
to health outcomes .
Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading
What is Zumba
Incredibly popular form of fitness training Zumba is a new and rapidly growing in popularity, a dance training program. The fitness trainer from Colombia Alberto Perez, has developed an effective and bright complex dance movements based on energetic Latin rhythms.
The Zumba has its history
Birth Zumba already exists “legend”, a story that one day in the distant and exciting Colombia instructor Alberto forget, this disc of music to practice. Finding it after, everybody in the group got ready for the exercises, Perez improvised and replaced their usual tracks at random from the radio station. We of course imagine what the music sounds on the radio in Colombia. In Latin American countries, unlike us, most often listen to folk rhythms. And of course, classical fitness is not compatible with fiery latina, so Alberto is not a loss, added to it the dance steps. So there was Zumba. Continue reading
10 frequently asked question for Iyengar yoga instructor
1. When to practice yoga, morning or evening?
The beginners should do at night, because in the process of the working day physical body is activated, it becomes more pliable, asanas are performed easier.
Morning classes give good energy for the whole day. But it experienced practitioners who at least has overcome one of the obstacles to yoga —
2. How often should I do it?
An important principle of regularity. Three times a week is ideal for beginners.
3. When to eat before and after class?
After the meal at least 4 hours. This is the average time of digestion in the stomach. On a full stomach the asana practice will be very difficult, and regular practice will bring harm to your health. After practicing asanas foods can be taken half an hour later. Otherwise you will eat much more than usual. Continue reading