Sufficiently accurate and relatively simple way to control the intensity of physical activity is control by the pulse during its execution. When you perform physical activity You control pulse for 10 seconds, and compare the value with the tabular data that also take into account the patient’s age. For example, if You are 50, then when you perform physical activity at an intensity of 60%, and with this value it is necessary to start the load, Your pulse for 10 seconds should not exceed 17 shots for 10 seconds. Later, some time when You adapt to this workload, You can increase it to 75% of the maximum value that will account for the age of 50 years 21 the reduction of heart for 10 seconds. Our main goal is to achieve load 85%, since this intensity fat burning and the benefits of
load will be maximum and it will be 24 shots in 10 seconds.
However, the above method is still time consuming, does not take into account the fitness of the body and occupies the time and attention of the student. Therefore offer a more Continue reading
Leading role in the restoration of normal microflora of the gastrointestinal tract plays diet with intestinal dysbiosis, but first we must define the concept. What is dysbiosis? The disease or its consequence? How exactly is changing the ecosystem of our gut, and what external symptoms suggest the presence of this pathology?
What is dysbiosis?
Goiter is not a disease, is a clinical and laboratory syndrome. From the point of view of causal relationships dysbiosis may, on the one hand, be a consequence of other diseases (like the digestive tract, and other organs), on the other — to become the cause of a number of secondary pathological processes (colitis, gastritis, enterocolitis, etc.).
When dysbacteriosis broken the balance of microorganisms inhabiting the gut. The surface area of this body — 200 square meters, and normally this surface is populated by more than four hundred species of bacteria. When dysbacteriosis, a diminishing proportion Continue reading
To go = to lose weight!
We, with all of the comments should state that for the vast majority of us running, not the best view thinning down load.
At least for the start of classes. Running for an untrained person almost always turns out to be a very traumatic experience.
Shortness of breath and palpitations during exercise, minor sprains and ruptures of muscle and tendon fibers, injuries of joints, prolonged muscle pain after exercise, all these troubles are very often encouraged people to
term to stop training.
The best for us type of load, this so-called healthy walk!
Here are its advantages:
Walking, is a physiologic load. This is the set of movements that are most often used by people for travel. More often than running, or swimming. The body sees the walk as perfectly normal, and not as some kind of extraordinary stress. Continue reading