continuous

Morning exercise is the basis of a healthy lifestyle!

If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask

any person who believes that he leads a healthy lifestyle (well, almost leads)), what exactly this is manifested, for sure, morning exercises in this list will not appear. Judge including. I think the reason is largely that it is one thing to change, for example, diet — eat-we in any case, nothing new in principle do not have to, just to correct some of the products and methods of their preparation (okay, not always easy). Another thing — charging! It is something self — a new action which you should still be able to write on the list of their regular habits!

And finally, my husband started to do IT. We firmly hope that this time for good! Was able to fix the habit to pour cold water after a shower. Feel here and can get on the same principle. Continue reading

About the overtraining.

So people say. Indeed, overtraining can lead even to death. Not so much in itself, how much opening the door to innumerable diseases. A blood test over-trained brow showed no immunoglobulin. Against this background, as a Wake up all sorts of kidney disease, gallbladder, joints, etc. and all sorts of flu-ARD are very hard.

The danger of overtraining in that it sneaks up on you, is cumulative. Our body is not stupid. It is time signals: decreased libido, drowsiness, and reluctance to go on trenco — nice any reason to get out of it.

BUT! We have a fucking Purpose and willpower. Us H. break. Vodka at the weekend to relieve stress or guaranty, or coffee, and the person percacet further. The results, of course, fall. Conclusion — little train. Come on bro. Endsin the hospital + a long rehabilitation period. Continue reading

Effective exercises in the workplace

Currently no one is surprised to see mom at work. However, there are negative aspects that can affect the health of both mother and baby. Typically, this is a forced posture – sitting or standing, which is a woman. The easiest and most affordable way to reduce the “hazard” of these factors is to pay a little time a useful exercise.

For a start look at what a dangerous job when the expectant mother is a long time in some forced position. Of course, if we are talking about the offices, most often almost the whole working day goes in sitting behind a computer monitor, paperwork, etc. but often it is the case that women have to stand long. Let’s see what happens in her body.

Fitness for sitting

With prolonged sitting the compressed blood vessels going to the uterus, consequently, disrupts the delivery of oxygen Continue reading

Cranberries - useful properties and applications of the leaves for weight loss
Cranberries Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most…

Continue reading →

Healthy intestines — a healthy body
Leading role in the restoration of normal microflora of the gastrointestinal tract plays diet with intestinal dysbiosis, but first we must define the concept. What is dysbiosis? The disease or…

Continue reading →

How to choose a trainer for home
Constant work sometimes leaves a beautiful ladies time for many important things, including on visits to fitness centers. But to keep yourself in shape you need, and you need to…

Continue reading →