council

How to breathe while running – Running

As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human creation is not only smart, but adaptable to any circumstances. Punish him while running, it is necessary strictly to breathe on any of arithmetic, he will certainly and will certainly take advantage of that Council.

In fact, you can very easily adapt to the score of “Four” – four steps inhale, exhale for four. Also very easy to adapt to another account – I

read it more than once. Just what are all these strange setup! And most importantly they are recommended and even try to justify these settings physiologically.

Even when the person doing young, strong, without any diseases in the body. But if the patient? What turned the already intensive work (and running it is an intense work done in a certain time at a certain speed) to being a curse? In my opinion there is no need.

And this applies especially Continue reading

How to breathe while running - Running
As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human…

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Morning exercise is the basis of a healthy lifestyle!
If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask any person who…

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Indoor Cycling aerobics
Despite the fact that most women are totally different, we still have a few commonalities that unite and utilize women not weak half of humanity. One of them is the…

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