council

How to breathe while running – Running

As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human creation is not only smart, but adaptable to any circumstances. Punish him while running, it is necessary strictly to breathe on any of arithmetic, he will certainly and will certainly take advantage of that Council.

In fact, you can very easily adapt to the score of “Four” – four steps inhale, exhale for four. Also very easy to adapt to another account – I

read it more than once. Just what are all these strange setup! And most importantly they are recommended and even try to justify these settings physiologically.

Even when the person doing young, strong, without any diseases in the body. But if the patient? What turned the already intensive work (and running it is an intense work done in a certain time at a certain speed) to being a curse? In my opinion there is no need.

And this applies especially Continue reading

The power for the night
Until recently it was thought that a dream is the fertile period of recuperation after a day's work. Alas, it turns out that it is not so. For those who…

Continue reading →

Swimming in a pool for use for the spine and figures
Water – the ancestor of all living things. One theory is that people came out of the ocean. Perhaps this is why swimming is so much fun. People regularly attending…

Continue reading →

Physiological ways stimulate fat burning
Physiological ways stimulate fat burning 1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to…

Continue reading →