creatine

The power for the night

Until recently it was thought that a dream is the fertile period of recuperation after a day’s work. Alas, it turns out that it is not so. For those who want to gain weight, sleep at night is the enemy number one. It seriously slows down muscle growth, because in spite of your efforts, the body adjusts to the catabolic way.

It would seem that everything has to happen exactly the opposite: to break

down muscle tissue needs during the day, during the training, and to grow at night when the muscles are resting. In fact, the night of “rest” turns into a collapse of all bodybuilding hopes. In the morning you actually take in bodybuilding start again because the whole of the previous 24-hour cycle went down the drain. Night anabolic hormones did not receive any handicap.

Think for yourself, the day you carefully follow the diet, avoiding interruptions longer Continue reading

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