days

Triathlon in Belarus

Useful advice to fans of running

Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.

Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.

Do not bounce up and down while running.

Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.

Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.

Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading

About the overtraining.

So people say. Indeed, overtraining can lead even to death. Not so much in itself, how much opening the door to innumerable diseases. A blood test over-trained brow showed no immunoglobulin. Against this background, as a Wake up all sorts of kidney disease, gallbladder, joints, etc. and all sorts of flu-ARD are very hard.

The danger of overtraining in that it sneaks up on you, is cumulative. Our body is not stupid. It is time signals: decreased libido, drowsiness, and reluctance to go on trenco — nice any reason to get out of it.

BUT! We have a fucking Purpose and willpower. Us H. break. Vodka at the weekend to relieve stress or guaranty, or coffee, and the person percacet further. The results, of course, fall. Conclusion — little train. Come on bro. Endsin the hospital + a long rehabilitation period. Continue reading

The effect of exercise on blood flow in long-term missions

On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6 and Salyut-7″ manifested as follows.

After work, average power compared to the rest the degree of increase in EE was, as a rule, considerably less than before the flight. Some astronauts on a separate flight stages its value even after the load decreased. Was significantly decreased relative increase of the IOC (it

was 54-58%). Naturally lower than before the flight, decreased Upsf (29-31%).

After performing the 2nd step load in 5 out of 10 cases of EE were decreased in comparison Continue reading

Means and forms of physical education in special medical groups
By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect…

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How to improve the body after people quit Smoking?
Has for millenniums people know that cigarette and tobacco and other Uselessness. Unfortunately, every day on the planet appears more than two hundred smokers, while quitting bad job not much…

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How to choose a trainer for home
Each of us has a dream to have a healthy, beautiful body and love yourself and, of course, the opposite sex. To achieve this goal, in addition to proper diet…

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