diet

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Morning exercise is the basis of a healthy lifestyle!

If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask

any person who believes that he leads a healthy lifestyle (well, almost leads)), what exactly this is manifested, for sure, morning exercises in this list will not appear. Judge including. I think the reason is largely that it is one thing to change, for example, diet — eat-we in any case, nothing new in principle do not have to, just to correct some of the products and methods of their preparation (okay, not always easy). Another thing — charging! It is something self — a new action which you should still be able to write on the list of their regular habits!

And finally, my husband started to do IT. We firmly hope that this time for good! Was able to fix the habit to pour cold water after a shower. Feel here and can get on the same principle. Continue reading

Cranberries – useful properties and applications of the leaves for weight loss

Cranberries

Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.

The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.

The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading

Rules of weight loss on a treadmill

If you can’t afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option. The treadmill will take up some space in the house, and it is a pleasure! However, not everyone knows how to properly use this machine. Expert advice will help you to understand.

Do on a treadmill correctly

First you need to note that using a treadmill person not only gets rid of extra pounds, but also strengthens the muscular system, the cardiovascular system. Good load get all the joints, accelerated metabolism in the body, saturated with oxygen, the organs and tissues. Race walk on the track contributes to the normalization of lipid metabolism, thereby cleared the body and reduces the level of harmful cholesterol.

1. To lose weight on a treadmill became effective, determine your optimal heart rate during exercise. It is easy to calculate: 220 first, subtract your age, then you will receive the maximum rate Continue reading

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Treadmills.
Treadmills You decided to go Jogging, but you have no way to give this enough time? Or weather conditions interfering with your training regime? A treadmill is a great alternative…

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What you need to know before you get tested
Regular screening is not very popular, but they are necessary. When evaluating the results of laboratory studies, the physician is faced with a number of factors. It needs to consider…

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Means and forms of physical education in special medical groups
By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect…

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