disorders

Therapeutic exercises for the spine

Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.

Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads

to health outcomes .

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Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading

Cranberries – useful properties and applications of the leaves for weight loss

Cranberries

Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.

The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.

The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading

Healthy intestines — a healthy body

Leading role in the restoration of normal microflora of the gastrointestinal tract plays diet with intestinal dysbiosis, but first we must define the concept. What is dysbiosis? The disease or its consequence? How exactly is changing the ecosystem of our gut, and what external symptoms suggest the presence of this pathology?

What is dysbiosis?

Goiter is not a disease, is a clinical and laboratory syndrome. From the point of view of causal relationships dysbiosis may, on the one hand, be a consequence of other diseases (like the digestive tract, and other organs), on the other — to become the cause of a number of secondary pathological processes (colitis, gastritis, enterocolitis, etc.).

When dysbacteriosis broken the balance of microorganisms inhabiting the gut. The surface area of this body — 200 square meters, and normally this surface is populated by more than four hundred species of bacteria. When dysbacteriosis, a diminishing proportion Continue reading

I have lost 12 pounds and forgot about medicines
I came to yoga for a reason. Felt very bad, I had a "bunch" of disease - pain in the joints throughout the body, osteochondrosis of the thoracic, lumbar, constant…

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Treadmills.
Treadmills You decided to go Jogging, but you have no way to give this enough time? Or weather conditions interfering with your training regime? A treadmill is a great alternative…

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5 reasons to do yoga
In today's world have become very popular yoga classes. Prominent politicians, stars of show business, athletes, and – let's be honest – many friends from the environment are addicted to…

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