Useful advice to fans of running
Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.
Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.
Do not bounce up and down while running.
Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.
Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.
Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading
Running is the most accessible sport. Don’t need to buy tickets to the gym, don’t need special equipment – ample pair of sneakers, our own feet and the pursuit of physical activity. Maybe that’s why on paths in parks, there are more people who care about their health. Beginning runners often look with envy in the back of her more experienced colleagues and think, “I would!” Learn to overcome long distances. Most importantly, you need to know how to breathe correctly while running.
How often do you think, how you breathe? The answer is likely to be negative. Most people – especially those that “sin” women breathe chest. Doctors are unanimous – that the breathing is correct, it is necessary to connect to the process diaphragm and upper abdomen.
To start work out at home – take Continue reading
By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect on the body, precluding the formation of bad habits. The primary means are physical exercise.
In the classroom, use physical exercises that cause a valid, relevant functional capacity of the body, the reaction of the cardiovascular and respiratory systems. The degree of stress strictly supervise and regulate.
In the initial period of practice use of low-intensity exercise that increases the heart rate by 25-30% from baseline. Subsequently include metered load average intensity that increases heart rate of 40-45%, as well as exercises of high intensity (at a sufficient adaptation of the organism to physical stress) that increase heart rate to 70-80%. Submaximal and maximal physical activity in the classroom with students of special medical groups do not apply.