Constant work sometimes leaves a beautiful ladies time for many important things, including on visits to fitness centers. But to keep yourself in shape you need, and you need to find the time to visit gyms or find a different solution such problems. A solution may be the purchase of a home trainer and then at any convenient time, a woman could have her figure. How to choose a trainer for the home we will try to understand in this article.
So, in the first place when buying a simulator you need to pay attention even at its price, and dimensions. Not every trainer is able to successfully reside in a small apartment and no one and nothing to disturb. The quality and usability of sports fixtures are also important.
Among pet simulators can distinguish two main types: free weights and cardio Continue reading
Treadmills are divided into two main groups: mechanical and electrical.
In mechanical treadmill leaf moves through your own efforts involved. While You walk/run, the canvas moves, stop – the canvas stops. Such simulators are easier and cheaper than electric. Motorized treadmill allows you to most accurately simulate a natural walking or running. On a mechanical treadmill there is no need to run constantly at a set rate. However, the need to bring
the equipment in motion on their own creates additional load on the legs that not everyone likes and not all shown (for example, varicose veins, problems with the joints or the spine).
Since mechanical treadmills belong to the lower price segment, they only allow Continue reading
The need makes everyone know
Before you begin to summarize this issue, I want You to look carefully at this table (Cm. table. 7).
Table 7. The cases of myocardial infarction in different occupational groups of the population of Moscow (in %)
As can be seen from table 7, people whose work is connected with mental activity, emotion, and electrical surges are significantly more susceptible
to cardiovascular disease. The data given known cardiologist A. Miasnikov, relevant, or more relevant in our time and in the future.
So, a few words about the emotional factor. Positive emotions – a feeling of Supreme happiness of man, without which the existence of the body could be under threat. In the period of emotional stress (positive emotional state) dramatically changes the functions and systems of the body. Adrenaline is released into the blood, increasing the gas exchange, decreasing almost all energy processes. Occurs a burst of energy, increases efficiency.
At the same time Continue reading