The advantages of morning exercise
Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm bed seems like the best place on Earth, and all things can wait a couple of minutes. After waking up with such a mood, even the most bright and Sunny day will be gloomy and tense. To avoid this and to provide themselves with energy and vitality help ordinary morning exercises . It will be the key to a good mood and will help to easily implement all your plans for the day. Daily morning
exercise will be your first step on the path to achieving your goals, because it trains your willpower and your character.
In addition to the above advantages, the morning exercises Continue reading
If you had a spine, it is not a death sentence, especially for those who love gymnastics.
Almost always sports in osteochondrosis is relevant, because some patients it is absolutely essential, because it affects their speedy recovery. But some athletes affected by back problems, may even give up the sport, not to harm themselves, as with many who didn’t want to leave the physical
strain experienced some unpleasant things (such as acute form of back pain).
However, circumstances, health, and more insidious than the disobedience of man. The spine is loaded pretty much, if the athlete is engaged in weightlifting, high jump, wrestling and some other sports. Tennis players and golfers who constantly have to stretch the torso and spine, often complain of pain and whining in the back.
However, according to some people, low back pain and sports associated. It is not, because the most active individuals who find it difficult to sit in one place, can choose Continue reading
If you can’t afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option. The treadmill will take up some space in the house, and it is a pleasure! However, not everyone knows how to properly use this machine. Expert advice will help you to understand.
Do on a treadmill correctly
First you need to note that using a treadmill person not only gets rid of extra pounds, but also strengthens the muscular system, the cardiovascular system. Good load get all the joints, accelerated metabolism in the body, saturated with oxygen, the organs and tissues. Race walk on the track contributes to the normalization of lipid metabolism, thereby cleared the body and reduces the level of harmful cholesterol.
1. To lose weight on a treadmill became effective, determine your optimal heart rate during exercise. It is easy to calculate: 220 first, subtract your age, then you will receive the maximum rate Continue reading