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Cranberries – useful properties and applications of the leaves for weight loss

Cranberries

Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.

The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.

The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading

Morning exercises

The advantages of morning exercise

Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm bed seems like the best place on Earth, and all things can wait a couple of minutes. After waking up with such a mood, even the most bright and Sunny day will be gloomy and tense. To avoid this and to provide themselves with energy and vitality help ordinary morning exercises . It will be the key to a good mood and will help to easily implement all your plans for the day. Daily morning

exercise will be your first step on the path to achieving your goals, because it trains your willpower and your character.

In addition to the above advantages, the morning exercises Continue reading

5 reasons to do yoga

In today’s world have become very popular yoga classes. Prominent politicians, stars of show business, athletes, and – let’s be honest – many friends from the environment are addicted to this direction and urge to join the ranks of fans. Accessories and a form of yoga produce well-known brands of clothing are all new and new video courses and manuals with exercises, numerous open Studio, where classes are conducted by trainers. And you still don’t know what are these “exercises” and why they are so popular… Here we present five arguments in favor of the practice of yoga.

Yoga is not a religion and not just exercise.

It is a practical philosophy, which presupposes the unity of body and spirit, which originates in ancient Indian traditions.

The Sanskrit word is translated as “communication”, “integrity” and “unity” .

Very firmly

Yoga shouldstart to play though, because it helps strengthen bones and muscles. Continue reading

Breathing exercises bronchitis
The content Breathing exercises bronchitis relieve stagnation of mucus in the bronchi, restoring an atrophic mucosa, increases the protective function of, sanitize pathogens and reduces inflammation. Breathing exercises is an…

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Physiological ways stimulate fat burning
Physiological ways stimulate fat burning 1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to…

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How to choose a trainer for home
Each of us has a dream to have a healthy, beautiful body and love yourself and, of course, the opposite sex. To achieve this goal, in addition to proper diet…

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