excellent

Zumba

What is Zumba

Incredibly popular form of fitness training Zumba is a new and rapidly growing in popularity, a dance training program. The fitness trainer from Colombia Alberto Perez, has developed an effective and bright complex dance movements based on energetic Latin rhythms.

The Zumba has its history

Birth Zumba already exists “legend”, a story that one day in the distant and exciting Colombia instructor Alberto forget, this disc of music to practice. Finding it after, everybody in the group got ready for the exercises, Perez improvised and replaced their usual tracks at random from the radio station. We of course imagine what the music sounds on the radio in Colombia. In Latin American countries, unlike us, most often listen to folk rhythms. And of course, classical fitness is not compatible with fiery latina, so Alberto is not a loss, added to it the dance steps. So there was Zumba. Continue reading

I have lost 12 pounds and forgot about medicines

I came to yoga for a reason. Felt very bad, I had a “bunch” of disease – pain in the joints throughout the body, osteochondrosis of the thoracic, lumbar, constant headaches, pressure. After running through the doctors, who shrugged and didn’t know how to help friend advised to do yoga. But I shrugged, after all, pretend like it’s a religion, a sect, and even did not want to think that will take care of her. But even when a midwife and herbalist, on which I travelled was powerless, I took my husband by the hand and said let’s go!

For the past 15 years, since 2000, yoga for Catherine Bogdanova and her

husband Valery Abramovich has become a way of life.

As recognized Ekaterina Petrovna, the first lessons were given Continue reading

What would happen if you throw workout

Aerobic workouts not only burn fat — they strengthen the heart and vascular system. Are you afraid that with the cessation of “pitching” your muscles atrophy? But the same thing happens with the heart and blood vessels without aerobic classes. How fast and under what “angle” it happens “slide down”? There is an opinion that the termination of training the athlete loses all that has built up over many years. This is not so. Will you lose only a part of the “acquired”, or anything that had — it depends on what kind

of physical shape you have come to the “timeout”. Every bodybuilder with a shudder, thinking about what a break in training due to illness, injury or another cause, can knock them far back and undo years of effort. What is this — flimsy fears or legitimate concerns? Truth be told, it’s both. In any case, a break in training means the loss of many sporting achievements, of course, depending on individual physical condition. But a well-trained athlete that enough time was devoted Continue reading

Treadmills.
Treadmills You decided to go Jogging, but you have no way to give this enough time? Or weather conditions interfering with your training regime? A treadmill is a great alternative…

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Rules of weight loss on a treadmill
If you can't afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option.…

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The program of training with dumbbells at home
We all want to have a slim and toned body. But how to see those cherished cubes, shredded, if it is not possible to do in the gym? Actually, you…

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