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Triathlon in Belarus

Useful advice to fans of running

Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.

Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.

Do not bounce up and down while running.

Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.

Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.

Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading

The power for the night

Until recently it was thought that a dream is the fertile period of recuperation after a day’s work. Alas, it turns out that it is not so. For those who want to gain weight, sleep at night is the enemy number one. It seriously slows down muscle growth, because in spite of your efforts, the body adjusts to the catabolic way.

It would seem that everything has to happen exactly the opposite: to break

down muscle tissue needs during the day, during the training, and to grow at night when the muscles are resting. In fact, the night of “rest” turns into a collapse of all bodybuilding hopes. In the morning you actually take in bodybuilding start again because the whole of the previous 24-hour cycle went down the drain. Night anabolic hormones did not receive any handicap.

Think for yourself, the day you carefully follow the diet, avoiding interruptions longer Continue reading

How to breathe when running
Running is the most accessible sport. Don't need to buy tickets to the gym, don't need special equipment – ample pair of sneakers, our own feet and the pursuit of…

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Benefits and harms
Fat Take the normal fat product is impossible. In the works of Heraclitus, it is one of the elements of the creation of everything as a confrontation between the major…

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Breathing exercises is the way to perfection
Industrialization of the planet has reached such a stage that the person was not enough living space. So began to appear the movement calling for a return to nature. Against…

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