finally

Morning exercise is the basis of a healthy lifestyle!

If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask

any person who believes that he leads a healthy lifestyle (well, almost leads)), what exactly this is manifested, for sure, morning exercises in this list will not appear. Judge including. I think the reason is largely that it is one thing to change, for example, diet — eat-we in any case, nothing new in principle do not have to, just to correct some of the products and methods of their preparation (okay, not always easy). Another thing — charging! It is something self — a new action which you should still be able to write on the list of their regular habits!

And finally, my husband started to do IT. We firmly hope that this time for good! Was able to fix the habit to pour cold water after a shower. Feel here and can get on the same principle. Continue reading

Sports osteochondrosis training, tips, features

Content:

If you had a spine, it is not a death sentence, especially for those who love gymnastics.

Almost always sports in osteochondrosis is relevant, because some patients it is absolutely essential, because it affects their speedy recovery. But some athletes affected by back problems, may even give up the sport, not to harm themselves, as with many who didn’t want to leave the physical

strain experienced some unpleasant things (such as acute form of back pain).

However, circumstances, health, and more insidious than the disobedience of man. The spine is loaded pretty much, if the athlete is engaged in weightlifting, high jump, wrestling and some other sports. Tennis players and golfers who constantly have to stretch the torso and spine, often complain of pain and whining in the back.

However, according to some people, low back pain and sports associated. It is not, because the most active individuals who find it difficult to sit in one place, can choose Continue reading

All about martial arts

With morning exercises and healthier, and happier

How sometimes do not want to get up in the morning, knows firsthand each of us. Especially bad mood, if the cause is not desired revival was the work that, you see, sometimes even in a sleepy state not to go too fast.

Despite the fact that for most of us, the morning never ceases to be a serious challenge, to overcome that falls almost every day, some still learned to ensure a good physical tone your body and raise yourself immediately after waking mood. It’s enough just to be given 5-7 minutes to conduct a simple morning physical exercises.

Today you can hear that morning exercise is harmful to health due to the fact that after sleep the human body for some time, “he continues to sleep”, which means to give any load is not recommended. Actually, if exercise correctly, will definitely are provided a good mood, Continue reading

Triathlon in Belarus
Useful advice to fans of running Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in…

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How to run
Running has always been considered one of the most useful and effective types of exercise. Primarily, this is because it helps not only get rid of extra pounds, but also…

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Physiological ways stimulate fat burning
Physiological ways stimulate fat burning 1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to…

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