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How to breathe when running

Running is the most accessible sport. Don’t need to buy tickets to the gym, don’t need special equipment – ample pair of sneakers, our own feet and the pursuit of physical activity. Maybe that’s why on paths in parks, there are more people who care about their health. Beginning runners often look with envy in the back of her more experienced colleagues and think, “I would!” Learn to overcome long distances. Most importantly, you need to know how to breathe correctly while running.

Breathe belly

How often do you think, how you breathe? The answer is likely to be negative. Most people – especially those that “sin” women breathe chest. Doctors are unanimous – that the breathing is correct, it is necessary to connect to the process diaphragm and upper abdomen.

To start work out at home – take Continue reading

I have lost 12 pounds and forgot about medicines

I came to yoga for a reason. Felt very bad, I had a “bunch” of disease – pain in the joints throughout the body, osteochondrosis of the thoracic, lumbar, constant headaches, pressure. After running through the doctors, who shrugged and didn’t know how to help friend advised to do yoga. But I shrugged, after all, pretend like it’s a religion, a sect, and even did not want to think that will take care of her. But even when a midwife and herbalist, on which I travelled was powerless, I took my husband by the hand and said let’s go!

For the past 15 years, since 2000, yoga for Catherine Bogdanova and her

husband Valery Abramovich has become a way of life.

As recognized Ekaterina Petrovna, the first lessons were given Continue reading

How to breathe while running – Running

As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human creation is not only smart, but adaptable to any circumstances. Punish him while running, it is necessary strictly to breathe on any of arithmetic, he will certainly and will certainly take advantage of that Council.

In fact, you can very easily adapt to the score of “Four” – four steps inhale, exhale for four. Also very easy to adapt to another account – I

read it more than once. Just what are all these strange setup! And most importantly they are recommended and even try to justify these settings physiologically.

Even when the person doing young, strong, without any diseases in the body. But if the patient? What turned the already intensive work (and running it is an intense work done in a certain time at a certain speed) to being a curse? In my opinion there is no need.

And this applies especially Continue reading

10 frequently asked question for yoga instructor
10 frequently asked question for Iyengar yoga instructor 1. When to practice yoga, morning or evening? The beginners should do at night, because in the process of the working day…

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Types of treadmills
Treadmills are divided into two main groups: mechanical and electrical. Mechanical treadmills. In mechanical treadmill leaf moves through your own efforts involved. While You walk/run, the canvas moves, stop -…

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Preparation for competitions
Only developed healthy horse can fully participate in competitions. And in order to prepare it, it is necessary to strengthen the body and muscles, paying special attention to the formulation…

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