If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask
any person who believes that he leads a healthy lifestyle (well, almost leads)), what exactly this is manifested, for sure, morning exercises in this list will not appear. Judge including. I think the reason is largely that it is one thing to change, for example, diet — eat-we in any case, nothing new in principle do not have to, just to correct some of the products and methods of their preparation (okay, not always easy). Another thing — charging! It is something self — a new action which you should still be able to write on the list of their regular habits!
And finally, my husband started to do IT. We firmly hope that this time for good! Was able to fix the habit to pour cold water after a shower. Feel here and can get on the same principle. Continue reading
Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.
The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.
The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading
Useful advice to fans of running
Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.
Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.
Do not bounce up and down while running.
Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.
Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.
Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading