height

Cranberries – useful properties and applications of the leaves for weight loss

Cranberries

Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.

The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.

The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading

Means and forms of physical education in special medical groups

By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect on the body, precluding the formation of bad habits. The primary means are physical exercise.

In the classroom, use physical exercises that cause a valid, relevant functional capacity of the body, the reaction of the cardiovascular and respiratory systems. The degree of stress strictly supervise and regulate.

In the initial period of practice use of low-intensity exercise that increases the heart rate by 25-30% from baseline. Subsequently include metered load average intensity that increases heart rate of 40-45%, as well as exercises of high intensity (at a sufficient adaptation of the organism to physical stress) that increase heart rate to 70-80%. Submaximal and maximal physical activity in the classroom with students of special medical groups do not apply.

Continue reading

I have lost 12 pounds and forgot about medicines

I came to yoga for a reason. Felt very bad, I had a “bunch” of disease – pain in the joints throughout the body, osteochondrosis of the thoracic, lumbar, constant headaches, pressure. After running through the doctors, who shrugged and didn’t know how to help friend advised to do yoga. But I shrugged, after all, pretend like it’s a religion, a sect, and even did not want to think that will take care of her. But even when a midwife and herbalist, on which I travelled was powerless, I took my husband by the hand and said let’s go!

For the past 15 years, since 2000, yoga for Catherine Bogdanova and her

husband Valery Abramovich has become a way of life.

As recognized Ekaterina Petrovna, the first lessons were given Continue reading

10 frequently asked question for yoga instructor
10 frequently asked question for Iyengar yoga instructor 1. When to practice yoga, morning or evening? The beginners should do at night, because in the process of the working day…

Continue reading →

AUTOROUTE PEDALS
In childhood, we just could not imagine life without this two-wheeled friend. However, making circles around the area, not even thought about what an invaluable service provided by own cardiovascular…

Continue reading →

Triathlon in Belarus
Useful advice to fans of running Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in…

Continue reading →