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Cranberries – useful properties and applications of the leaves for weight loss

Cranberries

Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.

The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.

The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading

Means and forms of physical education in special medical groups

By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect on the body, precluding the formation of bad habits. The primary means are physical exercise.

In the classroom, use physical exercises that cause a valid, relevant functional capacity of the body, the reaction of the cardiovascular and respiratory systems. The degree of stress strictly supervise and regulate.

In the initial period of practice use of low-intensity exercise that increases the heart rate by 25-30% from baseline. Subsequently include metered load average intensity that increases heart rate of 40-45%, as well as exercises of high intensity (at a sufficient adaptation of the organism to physical stress) that increase heart rate to 70-80%. Submaximal and maximal physical activity in the classroom with students of special medical groups do not apply.

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I have lost 12 pounds and forgot about medicines

I came to yoga for a reason. Felt very bad, I had a “bunch” of disease – pain in the joints throughout the body, osteochondrosis of the thoracic, lumbar, constant headaches, pressure. After running through the doctors, who shrugged and didn’t know how to help friend advised to do yoga. But I shrugged, after all, pretend like it’s a religion, a sect, and even did not want to think that will take care of her. But even when a midwife and herbalist, on which I travelled was powerless, I took my husband by the hand and said let’s go!

For the past 15 years, since 2000, yoga for Catherine Bogdanova and her

husband Valery Abramovich has become a way of life.

As recognized Ekaterina Petrovna, the first lessons were given Continue reading

Therapeutic exercises for the spine
Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders…

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Treadmills products which vendor to choose
Treadmill — one of the best exercise equipment to lose weight and improve overall health. Regular training on this simulator allow you to maintain excellent physical shape, have a positive…

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Preparation for competitions
Only developed healthy horse can fully participate in competitions. And in order to prepare it, it is necessary to strengthen the body and muscles, paying special attention to the formulation…

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