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Therapeutic exercises for the spine

Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.

Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads

to health outcomes .

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Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading

How to choose a trainer for home

Constant work sometimes leaves a beautiful ladies time for many important things, including on visits to fitness centers. But to keep yourself in shape you need, and you need to find the time to visit gyms or find a different solution such problems. A solution may be the purchase of a home trainer and then at any convenient time, a woman could have her figure. How to choose a trainer for the home we will try to understand in this article.

So, in the first place when buying a simulator you need to pay attention even at its price, and dimensions. Not every trainer is able to successfully reside in a small apartment and no one and nothing to disturb. The quality and usability of sports fixtures are also important.

Among pet simulators can distinguish two main types: free weights and cardio Continue reading

The effect of exercise on blood flow in long-term missions

On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6 and Salyut-7″ manifested as follows.

After work, average power compared to the rest the degree of increase in EE was, as a rule, considerably less than before the flight. Some astronauts on a separate flight stages its value even after the load decreased. Was significantly decreased relative increase of the IOC (it

was 54-58%). Naturally lower than before the flight, decreased Upsf (29-31%).

After performing the 2nd step load in 5 out of 10 cases of EE were decreased in comparison Continue reading

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10 frequently asked question for yoga instructor
10 frequently asked question for Iyengar yoga instructor 1. When to practice yoga, morning or evening? The beginners should do at night, because in the process of the working day…

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About the overtraining.
So people say. Indeed, overtraining can lead even to death. Not so much in itself, how much opening the door to innumerable diseases. A blood test over-trained brow showed no…

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5 reasons to do yoga
In today's world have become very popular yoga classes. Prominent politicians, stars of show business, athletes, and – let's be honest – many friends from the environment are addicted to…

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