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Therapeutic exercises for the spine

Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.

Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads

to health outcomes .

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Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading

Sports osteochondrosis training, tips, features

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If you had a spine, it is not a death sentence, especially for those who love gymnastics.

Almost always sports in osteochondrosis is relevant, because some patients it is absolutely essential, because it affects their speedy recovery. But some athletes affected by back problems, may even give up the sport, not to harm themselves, as with many who didn’t want to leave the physical

strain experienced some unpleasant things (such as acute form of back pain).

However, circumstances, health, and more insidious than the disobedience of man. The spine is loaded pretty much, if the athlete is engaged in weightlifting, high jump, wrestling and some other sports. Tennis players and golfers who constantly have to stretch the torso and spine, often complain of pain and whining in the back.

However, according to some people, low back pain and sports associated. It is not, because the most active individuals who find it difficult to sit in one place, can choose Continue reading

Training distance runners

The 5000 meter run. The world Cup 2011

During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country training: remote training, training on the level of the threshold, interval training and speed training.

Each exercise has a unique effect on the body of a runner. Properly coordinated running load in the overall training program will help develop

a well-functioning, controlled by a regulatory mechanism of the impact of the runner.

Consider these types of cross-country training:

REMOTE TRAINING takes 70 to 80 per cent of the total and is considered a native of the training process.

Jogging 30-40 minutes in a pace of about 70% of maximum heart rate. In other words, Continue reading

Morning exercises
Charging for pregnant women at home The doctors unanimously claim that sports and pregnancy compatible! Moreover, physical exercises strengthen the muscle groups, which account for the main load during childbirth,…

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Breathing exercises is the way to perfection
Industrialization of the planet has reached such a stage that the person was not enough living space. So began to appear the movement calling for a return to nature. Against…

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Zumba
What is Zumba Incredibly popular form of fitness training Zumba is a new and rapidly growing in popularity, a dance training program. The fitness trainer from Colombia Alberto Perez, has…

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