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Therapeutic exercises for the spine

Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.

Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads

to health outcomes .

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Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading

Morning exercises

The advantages of morning exercise

Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm bed seems like the best place on Earth, and all things can wait a couple of minutes. After waking up with such a mood, even the most bright and Sunny day will be gloomy and tense. To avoid this and to provide themselves with energy and vitality help ordinary morning exercises . It will be the key to a good mood and will help to easily implement all your plans for the day. Daily morning

exercise will be your first step on the path to achieving your goals, because it trains your willpower and your character.

In addition to the above advantages, the morning exercises Continue reading

Means and forms of physical education in special medical groups

By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect on the body, precluding the formation of bad habits. The primary means are physical exercise.

In the classroom, use physical exercises that cause a valid, relevant functional capacity of the body, the reaction of the cardiovascular and respiratory systems. The degree of stress strictly supervise and regulate.

In the initial period of practice use of low-intensity exercise that increases the heart rate by 25-30% from baseline. Subsequently include metered load average intensity that increases heart rate of 40-45%, as well as exercises of high intensity (at a sufficient adaptation of the organism to physical stress) that increase heart rate to 70-80%. Submaximal and maximal physical activity in the classroom with students of special medical groups do not apply.

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Treadmills products which vendor to choose
Treadmill — one of the best exercise equipment to lose weight and improve overall health. Regular training on this simulator allow you to maintain excellent physical shape, have a positive…

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Triathlon in Belarus
Useful advice to fans of running Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in…

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Morning exercises
The advantages of morning exercise Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm…

Continue reading →