injuries

How to run

Running has always been considered one of the most useful and effective types of exercise. Primarily, this is because it helps not only get rid of extra pounds, but also improve health. Due to run stronger cardiovascular system, faster metabolism, disappear problems with the respiratory system, strengthens muscles, joints become more mobile, and ligaments strong. Thus, you can protect yourself from sprains and injuries in everyday life. In addition, running is one of the few sports that does not require a visit the gym or any additional equipment for training. You only need the desire, willpower and the road. Jogging in the fresh air can replace hours

of training in the gym and will bring much more benefit, pleasure and positive emotions.

If you decide to go Jogging, you need to prepare for the run. Start with the selection of sportswear Continue reading

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Useful advice to fans of running Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in…

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