lessons

Means and forms of physical education in special medical groups

By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect on the body, precluding the formation of bad habits. The primary means are physical exercise.

In the classroom, use physical exercises that cause a valid, relevant functional capacity of the body, the reaction of the cardiovascular and respiratory systems. The degree of stress strictly supervise and regulate.

In the initial period of practice use of low-intensity exercise that increases the heart rate by 25-30% from baseline. Subsequently include metered load average intensity that increases heart rate of 40-45%, as well as exercises of high intensity (at a sufficient adaptation of the organism to physical stress) that increase heart rate to 70-80%. Submaximal and maximal physical activity in the classroom with students of special medical groups do not apply.

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I have lost 12 pounds and forgot about medicines

I came to yoga for a reason. Felt very bad, I had a “bunch” of disease – pain in the joints throughout the body, osteochondrosis of the thoracic, lumbar, constant headaches, pressure. After running through the doctors, who shrugged and didn’t know how to help friend advised to do yoga. But I shrugged, after all, pretend like it’s a religion, a sect, and even did not want to think that will take care of her. But even when a midwife and herbalist, on which I travelled was powerless, I took my husband by the hand and said let’s go!

For the past 15 years, since 2000, yoga for Catherine Bogdanova and her

husband Valery Abramovich has become a way of life.

As recognized Ekaterina Petrovna, the first lessons were given Continue reading

Swimming in a pool for use for the spine and figures

Water – the ancestor of all living things. One theory is that people came out of the ocean. Perhaps this is why swimming is so much fun. People regularly attending the pool always looks fit, cheerful and energetic. This is due to the beneficial influence of life-giving water. Experts have already proven the benefits of swimming in the pool. What exactly does this mean?

Swimming in the pool. Use for shape and slimming

Water treatments are considered an integral part of the silhouette correction. The fact that the density of water is much greater than the air. Therefore, you have to make much more effort to perform the simplest movement. Muscles are active, calories burned intensely. In addition, water has a massaging effect on the whole body. Such exposure makes up the stomach and legs.

Men water treatments will help to shape a beautiful silhouette with broad Continue reading

Means and forms of physical education in special medical groups
By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect…

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The effect of exercise on blood flow in long-term missions
On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6…

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Athletic trainers – the choice of successful people!
A healthy lifestyle is rapidly gaining popularity. Aging does not want anybody, and become the owner of luxurious toned figure everyone dreams of. That's just the time to visit the…

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