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Triathlon in Belarus

Useful advice to fans of running

Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.

Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.

Do not bounce up and down while running.

Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.

Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.

Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading

Morning exercises

The advantages of morning exercise

Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm bed seems like the best place on Earth, and all things can wait a couple of minutes. After waking up with such a mood, even the most bright and Sunny day will be gloomy and tense. To avoid this and to provide themselves with energy and vitality help ordinary morning exercises . It will be the key to a good mood and will help to easily implement all your plans for the day. Daily morning

exercise will be your first step on the path to achieving your goals, because it trains your willpower and your character.

In addition to the above advantages, the morning exercises Continue reading

Sports osteochondrosis training, tips, features

Content:

If you had a spine, it is not a death sentence, especially for those who love gymnastics.

Almost always sports in osteochondrosis is relevant, because some patients it is absolutely essential, because it affects their speedy recovery. But some athletes affected by back problems, may even give up the sport, not to harm themselves, as with many who didn’t want to leave the physical

strain experienced some unpleasant things (such as acute form of back pain).

However, circumstances, health, and more insidious than the disobedience of man. The spine is loaded pretty much, if the athlete is engaged in weightlifting, high jump, wrestling and some other sports. Tennis players and golfers who constantly have to stretch the torso and spine, often complain of pain and whining in the back.

However, according to some people, low back pain and sports associated. It is not, because the most active individuals who find it difficult to sit in one place, can choose Continue reading

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Treadmills products which vendor to choose
Treadmill — one of the best exercise equipment to lose weight and improve overall health. Regular training on this simulator allow you to maintain excellent physical shape, have a positive…

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Healthy intestines — a healthy body
Leading role in the restoration of normal microflora of the gastrointestinal tract plays diet with intestinal dysbiosis, but first we must define the concept. What is dysbiosis? The disease or…

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Increase strength and power endurance
Increase strength and power endurance Submitted by admin on Friday, November 21, 2008 Separately from all of the above, consider the problem of increasing strength and improving endurance. Selection of…

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