long-term

Cranberries – useful properties and applications of the leaves for weight loss

Cranberries

Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.

The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.

The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading

The effect of exercise on blood flow in long-term missions

On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6 and Salyut-7″ manifested as follows.

After work, average power compared to the rest the degree of increase in EE was, as a rule, considerably less than before the flight. Some astronauts on a separate flight stages its value even after the load decreased. Was significantly decreased relative increase of the IOC (it

was 54-58%). Naturally lower than before the flight, decreased Upsf (29-31%).

After performing the 2nd step load in 5 out of 10 cases of EE were decreased in comparison Continue reading

Increase strength and power endurance

Increase strength and power endurance

Submitted by admin on Friday, November 21, 2008

Separately from all of the above, consider the problem of increasing strength and improving endurance.

Selection of drugs

-antioxidants (vitamins C, E)

Concentration and psychostimulation increase:

gamma-aminobutyric acid (GABA)

ephedrine

-caffeine

-yohimbine

-Vinpocetine

-piracetam (nootropil)

Apply all of the listed drugs do not even necessarily enough several. So, tune in on training will help gamma aminosilane acid or piracetam. You can add to them also the caffeine. Good can be the combination of caffeine, ephedrine and yohimbine. You can also use instead of piracetam Vinpocetine.

The blood Continue reading

Therapeutic exercises for the spine
Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders…

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Best shoes for treadmill
Running, like walking, are the main exercises that have a huge stress on the joints, muscles and the skeleton in General. Such trainings are very useful for those who plan…

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Training distance runners
The 5000 meter run. The world Cup 2011 During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country…

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