In today’s world have become very popular yoga classes. Prominent politicians, stars of show business, athletes, and – let’s be honest – many friends from the environment are addicted to this direction and urge to join the ranks of fans. Accessories and a form of yoga produce well-known brands of clothing are all new and new video courses and manuals with exercises, numerous open Studio, where classes are conducted by trainers. And you still don’t know what are these “exercises” and why they are so popular… Here we present five arguments in favor of the practice of yoga.
Yoga is not a religion and not just exercise.
It is a practical philosophy, which presupposes the unity of body and spirit, which originates in ancient Indian traditions.
The Sanskrit word is translated as “communication”, “integrity” and “unity” .
Yoga shouldstart to play though, because it helps strengthen bones and muscles. Continue reading