memory

5 reasons to do yoga

In today’s world have become very popular yoga classes. Prominent politicians, stars of show business, athletes, and – let’s be honest – many friends from the environment are addicted to this direction and urge to join the ranks of fans. Accessories and a form of yoga produce well-known brands of clothing are all new and new video courses and manuals with exercises, numerous open Studio, where classes are conducted by trainers. And you still don’t know what are these “exercises” and why they are so popular… Here we present five arguments in favor of the practice of yoga.

Yoga is not a religion and not just exercise.

It is a practical philosophy, which presupposes the unity of body and spirit, which originates in ancient Indian traditions.

The Sanskrit word is translated as “communication”, “integrity” and “unity” .

Very firmly

Yoga shouldstart to play though, because it helps strengthen bones and muscles. Continue reading

The program of training with dumbbells at home
We all want to have a slim and toned body. But how to see those cherished cubes, shredded, if it is not possible to do in the gym? Actually, you…

Continue reading →

How to improve the body after people quit Smoking?
Has for millenniums people know that cigarette and tobacco and other Uselessness. Unfortunately, every day on the planet appears more than two hundred smokers, while quitting bad job not much…

Continue reading →

Morning exercises
Charging for pregnant women at home The doctors unanimously claim that sports and pregnancy compatible! Moreover, physical exercises strengthen the muscle groups, which account for the main load during childbirth,…

Continue reading →