mental

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Morning exercises

The advantages of morning exercise

Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm bed seems like the best place on Earth, and all things can wait a couple of minutes. After waking up with such a mood, even the most bright and Sunny day will be gloomy and tense. To avoid this and to provide themselves with energy and vitality help ordinary morning exercises . It will be the key to a good mood and will help to easily implement all your plans for the day. Daily morning

exercise will be your first step on the path to achieving your goals, because it trains your willpower and your character.

In addition to the above advantages, the morning exercises Continue reading

Preparation for competitions

How long should I diet to lose weight before a competition or an important event? How do I deal with the constant brutal death?

People always want to get everything in one fell swoop. And diet is no exception. This mentality pushes bodybilders on strict and unbalanced diets that will supposedly relieve them from fat. Is this a reasonable approach? Almost all will say no, but the situation is trickier than it seems. Let’s start with the basics. Usually for weight loss need to decrease calorie intake and do cardio workouts. However, this will lead not only to fat loss

but also muscle. And (most interesting) when you reduce calories, your metabolism slows down, and the feeling of hunger becomes unbearable! This phenomenon is known as “the energy crisis” – the reaction of your body on an artificially created crisis situation, i.e. weight loss. Continue reading

10 frequently asked question for yoga instructor

10 frequently asked question for Iyengar yoga instructor

1. When to practice yoga, morning or evening?

The beginners should do at night, because in the process of the working day physical body is activated, it becomes more pliable, asanas are performed easier.

Morning classes give good energy for the whole day. But it experienced practitioners who at least has overcome one of the obstacles to yoga —

laziness.

2. How often should I do it?

An important principle of regularity. Three times a week is ideal for beginners.

3. When to eat before and after class?

After the meal at least 4 hours. This is the average time of digestion in the stomach. On a full stomach the asana practice will be very difficult, and regular practice will bring harm to your health. After practicing asanas foods can be taken half an hour later. Otherwise you will eat much more than usual. Continue reading

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Physical activity improves the mechanisms regulating coronary circulation.
The need makes everyone know Before you begin to summarize this issue, I want You to look carefully at this table (Cm. table. 7). Table 7. The cases of myocardial…

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Training distance runners
The 5000 meter run. The world Cup 2011 During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country…

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Training distance runners
The 5000 meter run. The world Cup 2011 During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country…

Continue reading →