metabolism

Cranberries – useful properties and applications of the leaves for weight loss

Cranberries

Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.

The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.

The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading

Morning exercises

The advantages of morning exercise

Certainly, we all know that feeling, when, after ringing alarm so you do not want to get up and start the day, when a warm bed seems like the best place on Earth, and all things can wait a couple of minutes. After waking up with such a mood, even the most bright and Sunny day will be gloomy and tense. To avoid this and to provide themselves with energy and vitality help ordinary morning exercises . It will be the key to a good mood and will help to easily implement all your plans for the day. Daily morning

exercise will be your first step on the path to achieving your goals, because it trains your willpower and your character.

In addition to the above advantages, the morning exercises Continue reading

Rules of weight loss on a treadmill

If you can’t afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option. The treadmill will take up some space in the house, and it is a pleasure! However, not everyone knows how to properly use this machine. Expert advice will help you to understand.

Do on a treadmill correctly

First you need to note that using a treadmill person not only gets rid of extra pounds, but also strengthens the muscular system, the cardiovascular system. Good load get all the joints, accelerated metabolism in the body, saturated with oxygen, the organs and tissues. Race walk on the track contributes to the normalization of lipid metabolism, thereby cleared the body and reduces the level of harmful cholesterol.

1. To lose weight on a treadmill became effective, determine your optimal heart rate during exercise. It is easy to calculate: 220 first, subtract your age, then you will receive the maximum rate Continue reading

Breathing exercises is the way to perfection
Industrialization of the planet has reached such a stage that the person was not enough living space. So began to appear the movement calling for a return to nature. Against…

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Sports osteochondrosis training, tips, features
Content: If you had a spine, it is not a death sentence, especially for those who love gymnastics. Almost always sports in osteochondrosis is relevant, because some patients it is…

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Morning exercises
Why morning exercise We all know the heavy feeling of waking in the morning. As it is sometimes difficult to start a new day, to move away from a wonderful…

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