methods

Morning exercise is the basis of a healthy lifestyle!

If you offer to any person to list the components of a healthy lifestyle, morning exercises, for sure, will be in the top three!… If you ask

any person who believes that he leads a healthy lifestyle (well, almost leads)), what exactly this is manifested, for sure, morning exercises in this list will not appear. Judge including. I think the reason is largely that it is one thing to change, for example, diet — eat-we in any case, nothing new in principle do not have to, just to correct some of the products and methods of their preparation (okay, not always easy). Another thing — charging! It is something self — a new action which you should still be able to write on the list of their regular habits!

And finally, my husband started to do IT. We firmly hope that this time for good! Was able to fix the habit to pour cold water after a shower. Feel here and can get on the same principle. Continue reading

Means and forms of physical education in special medical groups

By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect on the body, precluding the formation of bad habits. The primary means are physical exercise.

In the classroom, use physical exercises that cause a valid, relevant functional capacity of the body, the reaction of the cardiovascular and respiratory systems. The degree of stress strictly supervise and regulate.

In the initial period of practice use of low-intensity exercise that increases the heart rate by 25-30% from baseline. Subsequently include metered load average intensity that increases heart rate of 40-45%, as well as exercises of high intensity (at a sufficient adaptation of the organism to physical stress) that increase heart rate to 70-80%. Submaximal and maximal physical activity in the classroom with students of special medical groups do not apply.

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Breathing exercises bronchitis

The content

Breathing exercises bronchitis relieve stagnation of mucus in the bronchi, restoring an atrophic mucosa, increases the protective function of, sanitize pathogens and reduces inflammation.

Breathing exercises is an alternative method of treatment of diseases of the respiratory system, which helps to restore free breathing and increases the functionality of the human respiratory system.

Exercises Strelnikova for bronchitis: foul breath

Breathing exercises Strelnikova bronchitis is considered one of the most effective methods. The author’s whole life has led an active life, was healthy and happy and died at the age of 77 years, tragically, no sickness or disease in old age.

Therapeutic exercises for bronchitis is based on the ability to breathe correctly:

sharp, short, energetic breath: the air is drawn in through the nose vigorously and noisily through your mouth goes soft and inaudible. Continue reading

Rules of weight loss on a treadmill
If you can't afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option.…

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Healthy intestines — a healthy body
Leading role in the restoration of normal microflora of the gastrointestinal tract plays diet with intestinal dysbiosis, but first we must define the concept. What is dysbiosis? The disease or…

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Swimming in a pool for use for the spine and figures
Water – the ancestor of all living things. One theory is that people came out of the ocean. Perhaps this is why swimming is so much fun. People regularly attending…

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