To go = to lose weight!
We, with all of the comments should state that for the vast majority of us running, not the best view thinning down load.
At least for the start of classes. Running for an untrained person almost always turns out to be a very traumatic experience.
Shortness of breath and palpitations during exercise, minor sprains and ruptures of muscle and tendon fibers, injuries of joints, prolonged muscle pain after exercise, all these troubles are very often encouraged people to
term to stop training.
The best for us type of load, this so-called healthy walk!
Here are its advantages:
Walking, is a physiologic load. This is the set of movements that are most often used by people for travel. More often than running, or swimming. The body sees the walk as perfectly normal, and not as some kind of extraordinary stress. Continue reading