performed

Therapeutic exercises for the spine

Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.

Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads

to health outcomes .

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Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading

How to choose a trainer for home

Constant work sometimes leaves a beautiful ladies time for many important things, including on visits to fitness centers. But to keep yourself in shape you need, and you need to find the time to visit gyms or find a different solution such problems. A solution may be the purchase of a home trainer and then at any convenient time, a woman could have her figure. How to choose a trainer for the home we will try to understand in this article.

So, in the first place when buying a simulator you need to pay attention even at its price, and dimensions. Not every trainer is able to successfully reside in a small apartment and no one and nothing to disturb. The quality and usability of sports fixtures are also important.

Among pet simulators can distinguish two main types: free weights and cardio Continue reading

10 frequently asked question for yoga instructor

10 frequently asked question for Iyengar yoga instructor

1. When to practice yoga, morning or evening?

The beginners should do at night, because in the process of the working day physical body is activated, it becomes more pliable, asanas are performed easier.

Morning classes give good energy for the whole day. But it experienced practitioners who at least has overcome one of the obstacles to yoga —

laziness.

2. How often should I do it?

An important principle of regularity. Three times a week is ideal for beginners.

3. When to eat before and after class?

After the meal at least 4 hours. This is the average time of digestion in the stomach. On a full stomach the asana practice will be very difficult, and regular practice will bring harm to your health. After practicing asanas foods can be taken half an hour later. Otherwise you will eat much more than usual. Continue reading

Means and forms of physical education in special medical groups
By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect…

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How to breathe while running - Running
As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human…

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Walking for weight loss.
To go = to lose weight! We, with all of the comments should state that for the vast majority of us running, not the best view thinning down load. At…

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