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Therapeutic exercises for the spine

Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.

Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads

to health outcomes .

Content:

Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading

How to choose a trainer for home

Constant work sometimes leaves a beautiful ladies time for many important things, including on visits to fitness centers. But to keep yourself in shape you need, and you need to find the time to visit gyms or find a different solution such problems. A solution may be the purchase of a home trainer and then at any convenient time, a woman could have her figure. How to choose a trainer for the home we will try to understand in this article.

So, in the first place when buying a simulator you need to pay attention even at its price, and dimensions. Not every trainer is able to successfully reside in a small apartment and no one and nothing to disturb. The quality and usability of sports fixtures are also important.

Among pet simulators can distinguish two main types: free weights and cardio Continue reading

About the overtraining.

So people say. Indeed, overtraining can lead even to death. Not so much in itself, how much opening the door to innumerable diseases. A blood test over-trained brow showed no immunoglobulin. Against this background, as a Wake up all sorts of kidney disease, gallbladder, joints, etc. and all sorts of flu-ARD are very hard.

The danger of overtraining in that it sneaks up on you, is cumulative. Our body is not stupid. It is time signals: decreased libido, drowsiness, and reluctance to go on trenco — nice any reason to get out of it.

BUT! We have a fucking Purpose and willpower. Us H. break. Vodka at the weekend to relieve stress or guaranty, or coffee, and the person percacet further. The results, of course, fall. Conclusion — little train. Come on bro. Endsin the hospital + a long rehabilitation period. Continue reading

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Sports osteochondrosis training, tips, features
Content: If you had a spine, it is not a death sentence, especially for those who love gymnastics. Almost always sports in osteochondrosis is relevant, because some patients it is…

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Triathlon in Belarus
Useful advice to fans of running Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in…

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Indoor Cycling aerobics
Despite the fact that most women are totally different, we still have a few commonalities that unite and utilize women not weak half of humanity. One of them is the…

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